CALORII INGERATE
Mic dejun, ora 16:28
Banane/Banana, 300g -
267 calorii, 3.3 proteine, 0.9 grasimi, 0 colesterol, 68.4 carbohidrati, 7.8 fibre, 3 sodiu, 36.6 zaharuri
Gustare 1, ora 16:31
Paine feliata graham, Dobrogea, 70g -
161 calorii, 5.4 proteine, 0.6 grasimi, - colesterol, 32.3 carbohidrati, 2.5 fibre, 350 sodiu, 0.1 zaharuri
Zacusca lu' mama, 70g -
95 calorii, 1.5 proteine, 6.2 grasimi, - colesterol, 9.9 carbohidrati, 3.8 fibre, - sodiu, - zaharuri
Prânz, ora 16:29
Pilaf cu morcov si cu ceapa, 300g -
210 calorii, 3.9 proteine, 4.8 grasimi, 0 colesterol, 37.2 carbohidrati, 3.3 fibre, 961.5 sodiu, 0 zaharuri
Paine feliata graham, Dobrogea, 70g -
161 calorii, 5.4 proteine, 0.6 grasimi, - colesterol, 32.3 carbohidrati, 2.5 fibre, 350 sodiu, 0.1 zaharuri
Cina, ora 19:15
Mancare de fasole de post, VAmedeea, 300g -
215 calorii, 9.3 proteine, 6.6 grasimi, 0 colesterol, 30.3 carbohidrati, 7.8 fibre, 67.2 sodiu, 2.4 zaharuri
Castraveti murati in saramura, 100g -
12 calorii, 1 proteine, 0.2 grasimi, - colesterol, 3 carbohidrati, 1 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1121 calorii, (mic)29.8 proteine, (mic)19.9 grasimi, 0 colesterol, (mult)213.4 carbohidrati, 28.7 fibre, 1731.7 sodiu, 39.2 zaharuri
ACTIVITATI FIZICE
Gimnastica, 20min -
86 calorii
Tae-bo, Boot Camp, 30min -
363 calorii
Metabolism bazal -
1428 calorii
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CALORII CONSUMATE:
1877 calorii