Meniu 29.01.2012
CALORII INGERATE
Mic dejun, ora 09:00
Musli cu Fructe, SanoVita, 120g -
399 calorii, 11.5 proteine, 4.8 grasimi, - colesterol, 81.8 carbohidrati, 10.6 fibre, 120 sodiu, - zaharuri
Lapte semidegresat 1,5% grasime, Napolact, 200ml -
86 calorii, 6 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 11:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Ciorba de curcan cu legume, 600g -
174 calorii, 12.6 proteine, 3 grasimi, 11.4 colesterol, 24 carbohidrati, - fibre, 506.4 sodiu, 3 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine de tarate, 22g -
51 calorii, 2 proteine, 0.4 grasimi, - colesterol, 9.7 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
Gustare 2, ora 17:15
Portocale, 170g -
80 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 19.9 carbohidrati, 4.1 fibre, 0 sodiu, 16 zaharuri
Limonada de casa, 500ml -
105 calorii, 1 proteine, 0 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 19:20
Telemea de vaca, 80g -
219 calorii, 15.5 proteine, 16.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Rosie, 225g -
57 calorii, 2.5 proteine, 0.7 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de tarate, 22g -
51 calorii, 2 proteine, 0.4 grasimi, - colesterol, 9.7 carbohidrati, 2.6 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1237 calorii, (mic)55.3 proteine, (mic)28.6 grasimi, 11.4 colesterol, (mult)192.4 carbohidrati, 20.4 fibre, 626.4 sodiu, 20.7 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 40min -
481 calorii
Fitness, intens, 30min -
295 calorii
Metabolism bazal -
1992 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2768 calorii