15.10.2009
CALORII INGERATE
Gustare 1, ora 13:35
Ciocolata 70% cacao, Anidor, 60g -
355 calorii, 5.3 proteine, 26.5 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mirinda, KFC, 200ml -
96 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0 fibre, 5.2 sare, 0 zahar
Prânz, ora 15:36
Ciorba de ciolan de porc, 120g -
105 calorii, 4.9 proteine, 8.5 grasimi, 4.2 colesterol, 1.4 carbohidrati, 1 fibre, 0 sare, 0.1 zahar
Piure de cartofi cu sare, 100g -
87 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sare, 0 zahar
Merluciu, 100g -
79 calorii, 16 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Frunze de patrunjel, 5g -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:40
Struguri, 70g -
49 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 0.7 fibre, 0 sare, 10.9 zahar
Cina, ora 20:49
Placinta dovleac, 110g -
174 calorii, 3.7 proteine, 4.6 grasimi, 0 colesterol, 29.7 carbohidrati, 2.4 fibre, 3.3 sare, 0 zahar
Gustare 3, ora 20:52
Branza de vaca semigrasa, 45g -
67 calorii, 7.3 proteine, 3.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1014 calorii, (mic)39.8 proteine, (mult)44.6 grasimi, 4.2 colesterol, (mic)113.8 carbohidrati, 6.3 fibre, 8.5 sare, 11 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
43 calorii
Mers, 45min -
203 calorii
Urcat pe scari, 1min -
8 calorii
Metabolism bazal -
1256 calorii
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CALORII CONSUMATE:
1510 calorii