[Extasssy]

Raport 23.07.2009

CALORII INGERATE
Micul dejun
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz
Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar

Cina
Carne de vita fiarta, 150g - 296 calorii, 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar

Gustare 3
Limonada a la Aoede, 500ml - 320 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 8.5 fibre, 0 sare, 69 zahar
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TOTAL CALORII: 1038 calorii, (mic)74.8 proteine, (mic)22.5 grasimi, 118.5 colesterol, (mult)141.6 carbohidrati, 12.8 fibre, 0 sare, (mult)71.6 zahar

ACTIVITATI FIZICE
Activitati casnice, 15min - 69 calorii
Dus, 20min - 120 calorii
Facut patul, 5min - 16 calorii
Gatit, 15min - 55 calorii
Mers, 20min - 146 calorii
Somn, 500min - 676 calorii
Spalat pe dinti, 5min - 19 calorii
Stat culcat, 300min - 582 calorii
Uitat la TV, 60min - 88 calorii
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CALORII CONSUMATE: 1771 calorii