CALORII INGERATE
Mic dejun, ora 10:00
Lapte de consum semi degresat 1,5%, Prolacta, 100ml -
43 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cereale cu capsuni si fulgi de iaurt, Morning Sun, 20g -
89 calorii, 1.8 proteine, 3.4 grasimi, - colesterol, 12.5 carbohidrati, 1.5 fibre, 60 sodiu, 4.4 zaharuri
Gustare 1, ora 12:00
Pere, 150g -
87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri
Prânz, ora 14:00
Portocale, 150g -
71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri
Morcovi, cruzi, 20g -
9 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 13.8 sodiu, 0.9 zaharuri
Gustare 2, ora 16:00
Cod la gratar, 150g -
258 calorii, 31.7 proteine, 13.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 71 sodiu, 0 zaharuri
Cina, ora 17:00
Iaurt de baut Activia Natur, Danone, 150g -
53 calorii, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri
Gustare 3, ora 17:27
Ceai antiadipos, Sanye, 150ml -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
610 calorii, (mic)43.4 proteine, 20 grasimi, 0 colesterol, (mic)65.6 carbohidrati, 10.4 fibre, 144.8 sodiu, 39.5 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 20min -
184 calorii
Ridicare greutati usoare, 10min -
40 calorii
Metabolism bazal -
1600 calorii
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CALORII CONSUMATE:
1824 calorii