CALORII INGERATE
Micul dejun
Nectarine, 300g -
132 calorii, 3.3 proteine, 0.9 grasimi, 0 colesterol, 31.8 carbohidrati, 5.1 fibre, 0 sare, 23.7 zahar
Fulgi de cereale (hrisca, mei, orez), 200g -
696 calorii, 25 proteine, 14 grasimi, 0 colesterol, 117.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 100ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 3 sare, 0 zahar
Gustare 1
Nectarine, 200g -
88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar
Prânz
Rosii, 100g -
18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar
Pui cu ciuperci si smantana, 250g -
300 calorii, 24.8 proteine, 19 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Ciocolata cu lapte, Milka, 100g -
529 calorii, 6.6 proteine, 29.5 grasimi, 0 colesterol, 58.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Carne de porc semi-grasa, 200g -
424 calorii, 58.6 proteine, 19.4 grasimi, 172 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar
Cartofi prajiti, 150g -
479 calorii, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sare, 1.5 zahar
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TOTAL CALORII:
2686 calorii, (mult)128.5 proteine, (mult)108.9 grasimi, 172 colesterol, (mic)300.8 carbohidrati, 16.9 fibre, 370.2 sare, 46.2 zahar
ACTIVITATI FIZICE
Dans, incet, 10min -
21 calorii
Facut patul, 5min -
7 calorii
Invatat, 60min -
75 calorii
Lucru la PC, 60min -
67 calorii
Mers, incet, 150min -
357 calorii
Spalat pe dinti, 3min -
5 calorii
Stat culcat, 120min -
108 calorii
Uitat la TV, 3min -
2 calorii
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CALORII CONSUMATE:
642 calorii