Si azi am fost foarte cuminte...zic eu.
CALORII INGERATE
Micul dejun, ora 13:45
Espresso, 200ml -
4 calorii, 0.2 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 28 sare, 0 zahar
Lapte 1.5%, Oke!, 300ml -
129 calorii, 9 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cereale Musli crocant cu miere de albine, Vitalis, Dr. Oetker, 88g -
376 calorii, 6.9 proteine, 12.3 grasimi, 0 colesterol, 59.8 carbohidrati, 5.4 fibre, 220 sare, 25.1 zahar
Gustare 1, ora 14:32
Nectarine, 50g -
22 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 0 sare, 4 zahar
Pere, 70g -
41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sare, 6.9 zahar
Prânz, ora 16:25
Rosii, coapte, 250g -
45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar
Cascaval Olanda, Alba, 25g -
88 calorii, 6.5 proteine, 6.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pui, 250g -
298 calorii, 53.5 proteine, 7.8 grasimi, 175 colesterol, 0 carbohidrati, 0 fibre, 192.5 sare, 0 zahar
Gustare 2, ora 21:27
Ciocolata cu arahide, Delicii, Poiana, 20g -
100 calorii, 1.8 proteine, 5.6 grasimi, 0 colesterol, 10.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Cina, ora 21:22
Orez fiert, 150g -
195 calorii, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Creveta, 100g -
99 calorii, 20.9 proteine, 1.1 grasimi, 195 colesterol, 0 carbohidrati, 0 fibre, 224 sare, 0 zahar
Mazare verde, Fortuna Plus, 50g -
20 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline Extra Virgin, Argolis, 5ml -
40 calorii, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1457 calorii, 107.7 proteine, 44.3 grasimi, 370 colesterol, (mic)155.5 carbohidrati, 12.7 fibre, 677 sare, 42.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 80min -
434 calorii
Aerobica, impact minim, 30min -
261 calorii
Calcat rufe, 70min -
282 calorii
Gatit, 90min -
388 calorii
Lucru la PC, 120min -
342 calorii
Stat in picioare, 160min -
467 calorii
Stat la birou, 120min -
317 calorii
Metabolism bazal -
1692 calorii
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CALORII CONSUMATE:
4183 calorii