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CALORII INGERATE
Micul dejun, ora 10:00
Paine de grau, alba, 50g - 133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zahar
Ceai mix, 250ml - 10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
File de macrou in ulei vegetal de floarea soarelui, la Perla, 125g - 250 calorii, 15 proteine, 31.3 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 12:00
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar

Prânz, ora 14:00
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Ulei de masline extra virgin, Vitae d'oro, 20ml - 180 calorii, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, Raraul, 100g - 231 calorii, 16 proteine, 19 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:00
Ceai mix, 250ml - 10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 18:00
Iaurt natur Activia, Danone, 140g - 84 calorii, 4.5 proteine, 5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 56 sodiu, 5.2 zahar
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start, 25g - 110 calorii, 2.1 proteine, 4 grasimi, 0 colesterol, 16.5 carbohidrati, 1.3 fibre, 82.8 sodiu, 6.8 zahar

Gustare 3, ora 20:56
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1138 calorii, (mic)45 proteine, (mult)81.4 grasimi, 0 colesterol, (mic)80.7 carbohidrati, 9.7 fibre, 489.3 sodiu, 38.2 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1918 calorii
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CALORII CONSUMATE: 1918 calorii