CALORII INGERATE
Micul dejun, ora 07:00
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt Prim, Brenac, 100g -
60 calorii, 3.6 proteine, 2.8 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Colon help, Zenyth, 10g -
50 calorii, 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 5.4 fibre, 6 sodiu, 0 zahar
Ou fiert tare, 40g -
62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 49.6 sodiu, 0.4 zahar
Gustare 1, ora 18:16
Grepfruit (roz sau rosu), 200g -
84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sodiu, 13.8 zahar
Prânz, ora 12:30
Budinca cu paste, branza si iaurt, 150g -
392 calorii, 23.7 proteine, 9.6 grasimi, 0 colesterol, 52.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:00
Colon help, Zenyth, 10g -
50 calorii, 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 5.4 fibre, 6 sodiu, 0 zahar
Iaurt Prim, Brenac, 100g -
60 calorii, 3.6 proteine, 2.8 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
760 calorii, (mic)40.7 proteine, 23.6 grasimi, 169.6 colesterol, 85.9 carbohidrati, 14 fibre, 65.6 sodiu, 14.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1333 calorii
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CALORII CONSUMATE:
1333 calorii
CALORII INGERATE
Micul dejun, ora 20:08
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 20:09
Biscuiti Choco Cookies, Milka, 200g -
970 calorii, 14.4 proteine, 48 grasimi, 0 colesterol, 119 carbohidrati, 6.8 fibre, 400 sodiu, 62 zahar
Prânz, ora 20:14
Salata maxi cu pui, McDonalds, 200g -
206 calorii, 13.6 proteine, 10.8 grasimi, 0 colesterol, 13.6 carbohidrati, 3.4 fibre, 1 sodiu, 3.4 zahar
Prajitura ciocolata, Starbucks, 150g -
1133 calorii, 12.6 proteine, 64.5 grasimi, 0 colesterol, 125.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:17
Colon help, Zenyth, 10g -
50 calorii, 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 5.4 fibre, 6 sodiu, 0 zahar
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TOTAL CALORII:
2361 calorii, (mic)42.3 proteine, (mult)125.4 grasimi, 0 colesterol, (mic)258.9 carbohidrati, 15.6 fibre, 411 sodiu, (mult)65.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1333 calorii
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CALORII CONSUMATE:
1333 calorii
CALORII INGERATE
Micul dejun, ora 13:24
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Ou fiert tare, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:25
Pulpe de pui la gratar, 150g -
266 calorii, 30.5 proteine, 15.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza, 150g -
68 calorii, 2 proteine, 3.5 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
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TOTAL CALORII:
414 calorii, (mic)39 proteine, (mult)24.6 grasimi, 212 colesterol, (mic)10.1 carbohidrati, 0 fibre, 66 sodiu, 0.6 zahar
ACTIVITATI FIZICE
Curatenie, moderat, 30min -
79 calorii
Dus, 5min -
21 calorii
Facut patul, 5min -
11 calorii
Invatat, 30min -
58 calorii
Lucru la PC, 60min -
103 calorii
Masaj, realizat in picioare, 30min -
126 calorii
Mers, 8min/km, 30min -
132 calorii
Somn, 480min -
464 calorii
Spalat, pe dinti, 5min -
13 calorii
Stat in picioare, 60min -
106 calorii
Uitat la TV, 60min -
63 calorii
Metabolism bazal -
1333 calorii
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CALORII CONSUMATE:
2509 calorii