[Ciucik]

Buna fetele! 29.10.2010 zi fara abateri si fara sport deci inca 5 puncte.

b]CALORII INGERATE[/b]
Micul dejun, ora 07:00
Paine Neptun Graham, Dobrogea, 30g - 71 calorii, 2.7 proteine, 0.2 grasimi, 0 colesterol, 14 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Crema de branza proaspata Classic, Exquisa, 30g - 75 calorii, 1.8 proteine, 7.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre (fara samburi), Tesco, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.8 fibre, 80 sodiu, 0 zahar
Lapte UTH degresat 0.1%, Fulga, 130ml - 42 calorii, 4.2 proteine, 0.1 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 09:00
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, 0 colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:30
Sunca din piept de pui, Aldis, 90g - 217 calorii, 12.6 proteine, 16.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, coapte, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zahar
Telemea de vaca light, Hochland, 70g - 138 calorii, 17.5 proteine, 7.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre (fara samburi), Tesco, 40g - 46 calorii, 0.5 proteine, 4.2 grasimi, 0 colesterol, 1.3 carbohidrati, 1.7 fibre, 160 sodiu, 0 zahar

Gustare 2, ora 14:00
Prune rosii, 180g - 85 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 20.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar

Cina, ora 18:30
Pate de pasare, Bucegi, 100g - 151 calorii, 12 proteine, 10.1 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 17.5g - 34 calorii, 2.1 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zahar
Lapte UTH degresat 0.1%, Fulga, 200ml - 64 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 21:00
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1051 calorii, (mic)64 proteine, (mult)52.2 grasimi, 0 colesterol, (mic)80.7 carbohidrati, 9.7 fibre, 252.5 sodiu, 7.6 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1360 calorii
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CALORII CONSUMATE: 1360 calorii