CALORII INGERATE
Mic dejun, ora 11:15
Lapte pasteurizat semidegresat 1.8%, 300ml -
150 calorii, 8.4 proteine, 6.9 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate de grau bio, Pirifan, 5g -
15 calorii, 0.1 proteine, 0 grasimi, - colesterol, 4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Musli cu Fructe, SanoVita, 50g -
201 calorii, 4.9 proteine, 4.2 grasimi, - colesterol, 35.7 carbohidrati, 2 fibre, - sodiu, - zaharuri
Gustare 1, ora 13:45
Prune, 310g -
143 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 35.3 carbohidrati, 4.3 fibre, 0 sodiu, 30.7 zaharuri
Prânz, ora 16:00
Ghiveci de legume a la Raluca, 250g -
85 calorii, 5.8 proteine, 0.8 grasimi, 0 colesterol, 16.8 carbohidrati, 5 fibre, 274.5 sodiu, 5.8 zaharuri
Carne de pui de gaina, 110g -
204 calorii, 22 proteine, 12.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:35
Seminte decojite de floarea soarelui crude, Stilla Natura, 31g -
183 calorii, 5.9 proteine, 14.9 grasimi, - colesterol, 5.3 carbohidrati, 0.9 fibre, 0 sodiu, - zaharuri
Cina, ora 16:33
Carne de pui de gaina, 56g -
104 calorii, 11.2 proteine, 6.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ghiveci de legume a la Raluca, 260g -
88 calorii, 6 proteine, 0.8 grasimi, 0 colesterol, 17.4 carbohidrati, 5.2 fibre, 285.5 sodiu, 6 zaharuri
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TOTAL CALORII:
1173 calorii, 66.5 proteine, (mult)45.9 grasimi, 0 colesterol, (mic)128.6 carbohidrati, 19.3 fibre, 560 sodiu, 42.5 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 30min -
74 calorii
Pilates, intermediar, 27min -
94 calorii
Zumba, normal, 60min -
364 calorii
Metabolism bazal -
1207 calorii
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CALORII CONSUMATE:
1739 calorii
Ps: Orele sunt incorecte 
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