CALORII INGERATE
Micul dejun, ora 10:22
Musli, Crip Crop, 70g -
284 calorii, 3.7 proteine, 10.2 grasimi, 0 colesterol, 46.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum cu 1.5% grasime, Milli, 260ml -
112 calorii, 7.8 proteine, 11.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 17:00
Compot mere, 500ml -
200 calorii, 0 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 17:01
Piept de pui la gratar, 125g -
164 calorii, 28.3 proteine, 4.5 grasimi, 74.4 colesterol, 3 carbohidrati, 0 fibre, 714.3 sodiu, 0 zahar
Varza murata, conservata, solid si lichid, 100g -
19 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.9 fibre, 661 sodiu, 1.8 zahar
Gustare 2, ora 17:02
Cafea 3in1, MaxiCoffee, 12.5g -
51 calorii, 0.3 proteine, 1 grasimi, 0 colesterol, 11.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Compot mere, 500ml -
200 calorii, 0 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:07
Salata de ton mexicana, Neptun, 180g -
227 calorii, 16.4 proteine, 9.9 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala de casa, 32g -
79 calorii, 2.8 proteine, 1.9 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 544 sodiu, 0 zahar
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TOTAL CALORII:
1336 calorii, (mic)60.2 proteine, 39.3 grasimi, 74.4 colesterol, (mult)200.4 carbohidrati, 5.1 fibre, 1919.3 sodiu, 1.8 zahar
ACTIVITATI FIZICE
Curatenie, general, 120min -
582 calorii
Metabolism bazal -
1730 calorii
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CALORII CONSUMATE:
2312 calorii