CALORII INGERATE
Micul dejun, ora 15:23
Musli, Crip Crop, 50g -
203 calorii, 2.7 proteine, 7.3 grasimi, 0 colesterol, 33.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de consum cu 1.5% grasime, Milli, 260ml -
112 calorii, 7.8 proteine, 11.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:21
Piept de pui la gratar, 125g -
164 calorii, 28.3 proteine, 4.5 grasimi, 74.4 colesterol, 3 carbohidrati, 0 fibre, 714.3 sodiu, 0 zahar
Salata de varza murata a la Mika, 180g -
57 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 6.3 carbohidrati, 1.8 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:22
Cafea 3in1, MaxiCoffee, 12.5g -
51 calorii, 0.3 proteine, 1 grasimi, 0 colesterol, 11.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:11
Salata de ton mexicana, Neptun, 180g -
227 calorii, 16.4 proteine, 9.9 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala de casa, 50g -
122 calorii, 4.3 proteine, 3 grasimi, 0 colesterol, 21.4 carbohidrati, 3.4 fibre, 850 sodiu, 0 zahar
Gustare 3, ora 21:15
Tort de inghetata Obsession cu aroma tiramisu, Amicii, 123g -
273 calorii, 3.6 proteine, 13.3 grasimi, 0 colesterol, 34.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1209 calorii, (mic)65.4 proteine, (mult)53.2 grasimi, 74.4 colesterol, (mic)131.3 carbohidrati, 5.2 fibre, 1564.3 sodiu, 0 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1728 calorii
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CALORII CONSUMATE:
1728 calorii