Bv mai slabuta, pe mine vad ca nici nu m-ai bagat in seama..., n-ar fi prima oara, in fine.
O seara buna!
Raport 2.11
CALORII INGERATE
Micul dejun, ora 11:00
Fulgi de ovaz, Natur, 30g -
107 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 2.9 fibre, 0 sodiu, 0.3 zahar
Lecitina de soia, Natur Tierra, 20g -
175 calorii, 0 proteine, 19.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale din tarate de grau cu 7 vitamine si fier, Absolut Bran, 30g -
71 calorii, 4.9 proteine, 0.7 grasimi, 0 colesterol, 11.3 carbohidrati, 10.7 fibre, 180 sodiu, 6.4 zahar
Bautura naturala bio de soia, fara adaos de zahar, Provamel, 250ml -
88 calorii, 9.3 proteine, 5.5 grasimi, 0 colesterol, 0.3 carbohidrati, 1.5 fibre, 0 sodiu, 0.3 zahar
Prânz, ora 13:30
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Sparanghel alb, 100g -
17 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0.5 sodiu, 2 zahar
Ton in ulei de masline, Calvo, 170g -
347 calorii, 40.8 proteine, 20.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:40
Lapte degresat 0.3% grasime, Pascual, 500ml -
176 calorii, 15.5 proteine, 1.5 grasimi, 0 colesterol, 25 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
998 calorii, 77.3 proteine, (mult)50.4 grasimi, 0 colesterol, (mic)59.4 carbohidrati, 17.2 fibre, 180.5 sodiu, 9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1393 calorii
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CALORII CONSUMATE:
1393 calorii