CALORII INGERATE
Mic dejun, ora 11:20
Musli cu Fructe, SanoVita, 52g -
210 calorii, 5.1 proteine, 4.3 grasimi, - colesterol, 37.1 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
Lapte pasteurizat semidegresat 1.8%, 252ml -
126 calorii, 7.1 proteine, 5.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate de grau bio, Pirifan, 5g -
15 calorii, 0.1 proteine, 0 grasimi, - colesterol, 4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Gustare 1, ora 13:30
Cafea tare Brasero, Nescafe, 1.8g -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
Fistic, 36g -
201 calorii, 7.4 proteine, 16 grasimi, 0 colesterol, 10.1 carbohidrati, 3.7 fibre, 0 sodiu, 2.7 zaharuri
Prânz, ora 17:10
Pepene rosu, 1000g -
300 calorii, 6 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 4 fibre, 0 sodiu, 62 zaharuri
Cina, ora 19:04
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Chiftelute de linte verde by Twisty, 100g -
207 calorii, 14.4 proteine, 2.4 grasimi, 0 colesterol, 36.4 carbohidrati, 0.6 fibre, 16.1 sodiu, 0.1 zaharuri
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TOTAL CALORII:
1102 calorii, (mic)42.3 proteine, (mic)28.8 grasimi, 0 colesterol, (mult)184.1 carbohidrati, 14.6 fibre, 23.6 sodiu, (mult)70.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1208 calorii
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CALORII CONSUMATE:
1208 calorii