Uitati si meniul de astazi:
CALORII INGERATE
Mic dejun, ora 09:00
Piept de pui la gratar, 50g -
66 calorii, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri
Salata de varza, 365, 50g -
30 calorii, 0.7 proteine, 1.7 grasimi, - colesterol, 2.8 carbohidrati, 1.5 fibre, 200 sodiu, - zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Tarate de ovaz, 15g -
37 calorii, 2.6 proteine, 1.1 grasimi, 0 colesterol, 9.9 carbohidrati, 2.3 fibre, 0.6 sodiu, 0.2 zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Branza dietetica de vaca, Lacteea, 160g -
108 calorii, 19.7 proteine, 0.3 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
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TOTAL CALORII:
277 calorii, (mic)36.1 proteine, (mic)5.3 grasimi, 29.8 colesterol, (mic)28.3 carbohidrati, 6.2 fibre, 496.3 sodiu, 5.4 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1500 calorii
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CALORII CONSUMATE:
1500 calorii