CALORII INGERATE
Micul dejun, ora 06:48
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prune uscate, Emi, 40g -
97 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 22.6 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 40g -
129 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 24.8 carbohidrati, 3.9 fibre, 20 sodiu, 10 zaharuri
Lapte 1.5%, Oke!, 250ml -
108 calorii, 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea italiana cu zahar, Segafredo, 50g -
13 calorii, 0.2 proteine, 1 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 06:55
Migdale, crude, 25g -
145 calorii, 5.3 proteine, 12.8 grasimi, 0 colesterol, 5 carbohidrati, 3 fibre, 0 sodiu, 1.3 zaharuri
Prânz, ora 06:49
Ciorba de vacuta cu legume congelate, 250ml -
83 calorii, 12 proteine, 1.3 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 60g -
93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
Rosii, coapte, 120g -
22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
Gustare 2, ora 06:54
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Morcovi, cruzi, 150g -
62 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri
Cina, ora 06:52
Vin alb demi-dulce, 50ml -
35 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui la gratar, 220g -
289 calorii, 49.7 proteine, 7.9 grasimi, 130.9 colesterol, 5.3 carbohidrati, 0 fibre, 1257.1 sodiu, 0 zaharuri
Salata verde cu rosii si putin ulei, 200g -
97 calorii, 2.2 proteine, 7.4 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1188 calorii, 92.2 proteine, (mult)43.1 grasimi, 385.3 colesterol, (mic)110 carbohidrati, 16.2 fibre, 1386.6 sodiu, 23.9 zahar
ACTIVITATI FIZICE
Zumba, normal, 48min -
423 calorii
Metabolism bazal -
1428 calorii
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CALORII CONSUMATE:
1851 calorii