meniu 05.01.2010
CALORII INGERATE
Micul dejun, ora 11:30
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita, 75g -
240 calorii, 8.6 proteine, 2.5 grasimi, 0 colesterol, 45.6 carbohidrati, 7.3 fibre, 0 sare, 0 zahar
Lapte 1,8% grasime, LaDorna, 250ml -
115 calorii, 8.5 proteine, 4.5 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:00
Apa minerala carbogazoasa, Borsec, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.8 sare, 0 zahar
Prânz, ora 15:40
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Bacon, Cris-Tim, 30g -
104 calorii, 5.4 proteine, 9.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou de gaina, prajit, 250g -
490 calorii, 34 proteine, 38.3 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 19:40
Apa minerala carbogazoasa, Borsec, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.8 sare, 0 zahar
Cina, ora 19:30
Rosii, 85g -
16 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1 fibre, 4.3 sare, 2.2 zahar
Branza Fagaras, Monor, 100g -
138 calorii, 7 proteine, 10 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 19:41
Mandarine, 250g -
133 calorii, 2 proteine, 0 grasimi, 0 colesterol, 33.3 carbohidrati, 4.5 fibre, 0 sare, 26.5 zahar
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sare, 15 zahar
Apa minerala carbogazoasa, Borsec, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 28.4 sare, 0 zahar
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TOTAL CALORII:
1350 calorii, 68.1 proteine, (mult)65 grasimi, 0 colesterol, (mic)122.5 carbohidrati, 18.2 fibre, 78.3 sare, 48.9 zahar
ACTIVITATI FIZICE
Gatit, 40min -
101 calorii
Lucru la PC, 180min -
300 calorii
Mers, 10min/km, 70min -
239 calorii
Metabolism bazal -
1362 calorii
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CALORII CONSUMATE:
2002 calorii