ZIUA 1
CALORII INGERATE
Mic dejun, ora 08:00
Unt frantuzesc 82% grasime nesarat, President, 20g -
149 calorii, 0.1 proteine, 16.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cascaval, 30g -
101 calorii, 7.2 proteine, 7.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Smantana, 32% grasime, 50g -
146 calorii, 1.1 proteine, 15.5 grasimi, 55.5 colesterol, 1.5 carbohidrati, 0 fibre, 17 sodiu, 0.1 zaharuri
Paine crocanta din secara integrala si susan, Rivercote, 10g -
37 calorii, 1.1 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 10:40
Ceai Organism Purificat, Fares, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:30
Ulei de masline, 20ml -
177 calorii, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, Iceberg, 350g -
46 calorii, 7 proteine, 0.7 grasimi, 0 colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui, 250g -
430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sodiu, 0 zaharuri
Gustare 2, ora 15:30
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sodiu, 1.3 zaharuri
Cina, ora 20:00
Sunca afumata, 30g -
114 calorii, 5.2 proteine, 9.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, dulce, cruda, 30g -
10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 2.4 sodiu, 1.5 zaharuri
Castraveti murati in saramura, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
Gustare 3, ora 20:11
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai anti-adipos, Yong Kang, 200g -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
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TOTAL CALORII:
1501 calorii, 85.8 proteine, (mult)118.5 grasimi, 215.5 colesterol, (mic)26.9 carbohidrati, 6.1 fibre, 176.9 sodiu, 2.9 zaharuri Net carbs
20.8
ACTIVITATI FIZICE
Metabolism bazal -
1488 calorii
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CALORII CONSUMATE:
1488 calorii