06.08.2009
CALORII INGERATE
Prânz, ora 21:48
Varza calita, 150g -
270 calorii, 4.8 proteine, 18.9 grasimi, 0 colesterol, 23.7 carbohidrati, 8.7 fibre, 2616.8 sare, 0 zahar
Gustare 2, ora 21:49
Cartofi prajiti, 50g -
160 calorii, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sare, 0.5 zahar
Mamaliguta (gatita, fiarta), 100g -
70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar
Pui, 50g -
60 calorii, 10.7 proteine, 1.6 grasimi, 35 colesterol, 0 carbohidrati, 0 fibre, 38.5 sare, 0 zahar
Lapte batut, Big Panda, 159ml -
75 calorii, 5.1 proteine, 3.2 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:53
Tiramisu a la Extasssy, 100g -
249 calorii, 11.1 proteine, 3.7 grasimi, 76.1 colesterol, 42.9 carbohidrati, 2.1 fibre, 0.4 sare, 10 zahar
Sampanie demi-dulce, 25ml -
25 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
909 calorii, (mic)35.8 proteine, (mult)35.9 grasimi, 111.1 colesterol, 108.8 carbohidrati, 13.8 fibre, 3088.1 sare, 11.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 45min -
129 calorii
Jucat cu copiii, moderat, 30min -
110 calorii
Lucru la PC, 30min -
45 calorii
Mers, 30min -
136 calorii
Metabolism bazal -
1261 calorii
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CALORII CONSUMATE:
1681 calorii