meniu 06.01.2011
CALORII INGERATE
Micul dejun, ora 09:15
Iaurt simplu 1,5% grasime, Tnuva, 145g -
69 calorii, 5.5 proteine, 2.2 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, Carrefour, 30g -
107 calorii, 4.7 proteine, 2.2 grasimi, 0 colesterol, 17.3 carbohidrati, 2.6 fibre, 0 sodiu, 0.4 zahar
Cafea, 190ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.8 sodiu, 0 zahar
Zahar, 2g -
8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zahar
Gustare 1, ora 11:30
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Snacksuri cu Ketchup, Kubeti, 30g -
132 calorii, 2.1 proteine, 5.2 grasimi, 0 colesterol, 19.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Ciocolata de casa, by Dorutza, 50g -
197 calorii, 4.6 proteine, 8.2 grasimi, 0 colesterol, 26.8 carbohidrati, 0.9 fibre, 62.9 sodiu, 6.1 zahar
Paine alba, obisnuita, 20g -
54 calorii, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zahar
Cartofi piure a la Gea, 170g -
164 calorii, 3.2 proteine, 3.7 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui la gratar, 50g -
66 calorii, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zahar
Varza rosie, 100g -
33 calorii, 1.9 proteine, 0.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Cartofi inabusiti, 100g -
126 calorii, 2.2 proteine, 6.2 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bomboane (praline) de ciocolata, Bahlsen, 25g -
141 calorii, 1.5 proteine, 9 grasimi, 0 colesterol, 13.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Cina, ora 19:13
File pangasius pane, a la Relu, 70g -
76 calorii, 7.9 proteine, 4.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Mujdei de usturoi, 20g -
80 calorii, 1.3 proteine, 8 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1259 calorii, (mic)48.3 proteine, (mult)51.5 grasimi, 29.8 colesterol, 151.7 carbohidrati, 4.8 fibre, 494.6 sodiu, 9.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1784 calorii
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CALORII CONSUMATE:
1784 calorii