meniu 07.01.2011
CALORII INGERATE
Micul dejun, ora 09:12
Iaurt simplu 2%, Tnuva, 150g -
77 calorii, 5.6 proteine, 3 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, Carrefour, 30g -
107 calorii, 4.7 proteine, 2.2 grasimi, 0 colesterol, 17.3 carbohidrati, 2.6 fibre, 0 sodiu, 0.4 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Zahar, 2g -
8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 2 zahar
Ciocolata alba,Toblerone, 20g -
107 calorii, 1.2 proteine, 5.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:19
Portocale, 60g -
29 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Paine, grau, 20g -
54 calorii, 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zahar
Sardine in sos tomat, Goody's, 125g -
72 calorii, 16.3 proteine, 1.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 16:00
Supa din piept pui, 200ml -
80 calorii, 7 proteine, 2.8 grasimi, 0 colesterol, 5 carbohidrati, 1.8 fibre, 18.8 sodiu, 0 zahar
Mazare cu pui, 150g -
173 calorii, 12 proteine, 13.5 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza, 150g -
68 calorii, 2 proteine, 3.5 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine de grau, alba, 15g -
40 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 7.6 carbohidrati, 0.4 fibre, 102.2 sodiu, 0.6 zahar
Gustare 2, ora 19:27
Orez cu lapte, 70g -
83 calorii, 2.7 proteine, 0.9 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 3.9 zahar
Cina, ora 23:00
Seminte floarea soarelui prajite si sarate, Elmas, 50g -
274 calorii, 12.5 proteine, 23 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1178 calorii, 68.4 proteine, (mult)57.2 grasimi, 0 colesterol, (mic)105.8 carbohidrati, 6.9 fibre, 235.2 sodiu, 13.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1784 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1784 calorii