Meniu
CALORII INGERATE
Micul dejun, ora 15:26
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 10g -
51 calorii, 7.1 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 15:27
Paine alba, obisnuita, 60g -
160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zahar
Branza Fagaras, Monor, 100g -
138 calorii, 7 proteine, 10 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:19
Salata de varza simpla, 200g -
82 calorii, 2.6 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 5 fibre, 12 sodiu, 6.4 zahar
Cartofi inabusiti, 250g -
315 calorii, 5.5 proteine, 15.5 grasimi, 0 colesterol, 38.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 15:35
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Zacusca a la Alina, 200g -
140 calorii, 10 proteine, 6.6 grasimi, 0 colesterol, 18.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert, 70g -
109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zahar
Gustare 3, ora 15:55
Lapte semidegresat 1,5%, Zuzu, 200ml -
88 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1196 calorii, (mic)52.2 proteine, (mult)50.7 grasimi, 296.8 colesterol, 144.3 carbohidrati, 8.4 fibre, 424.6 sodiu, 34.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
2263 calorii
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CALORII CONSUMATE: [b]
2263 calorii: