07.08.2009
CALORII INGERATE
Micul dejun, ora 22:16
Pepene rosu, 100g -
30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Prânz, ora 22:16
Cartofi prajiti, 130g -
415 calorii, 5.2 proteine, 22.1 grasimi, 0 colesterol, 49.4 carbohidrati, 5.2 fibre, 318.2 sare, 1.3 zahar
Mamaliguta (gatita, fiarta), 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Lapte batut 1.6% grasime, Brenac, 150g -
71 calorii, 5.1 proteine, 2.4 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 40g -
8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sare, 1 zahar
Gustare 2, ora 22:18
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Cina, ora 22:20
Tiramisu a la Extasssy, 130g -
324 calorii, 14.4 proteine, 4.8 grasimi, 98.9 colesterol, 55.8 carbohidrati, 2.7 fibre, 0.5 sare, 13 zahar
Pepene rosu, 100g -
30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Gustare 3, ora 22:21
Vin rosu de masa, 20ml -
17 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0.8 sare, 0.1 zahar
Pepsi Cola, Pepsi, 40ml -
17 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 3.3 sare, 4.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1062 calorii, (mic)30.2 proteine, (mic)29.4 grasimi, 98.9 colesterol, (mult)167.9 carbohidrati, 11.3 fibre, 789.8 sare, 43.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
86 calorii
Curatenie, moderat, 180min -
416 calorii
Lucru la PC, 30min -
45 calorii
Mers, 45min -
205 calorii
Uitat la TV, 30min -
28 calorii
Urcat pe scari, 1min -
8 calorii
Metabolism bazal -
1261 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2049 calorii