CALORII INGERATE
Micul dejun, ora 17:27
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Branza de vaci 4% grasime, Gurmanika, 200g -
216 calorii, 32 proteine, 8 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Paine neagra total, Vatra domneasca, 50g -
111 calorii, 4.6 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 5g -
26 calorii, 3.5 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 17:30
Carnati oltenesti, Carrefour, 70g -
225 calorii, 7.7 proteine, 20.3 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de fasole boabe, 400g -
328 calorii, 20.8 proteine, 1.6 grasimi, 0 colesterol, 62.4 carbohidrati, 14.8 fibre, 0 sodiu, 0 zahar
Cina, ora 17:36
Spaghete cu carne tocata, 200g -
258 calorii, 9.4 proteine, 10.8 grasimi, 0 colesterol, 28.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1225 calorii, (mic)78.2 proteine, (mult)41.4 grasimi, 0 colesterol, (mic)134.5 carbohidrati, 14.8 fibre, 4 sodiu, 15 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
212 calorii
Metabolism bazal -
2263 calorii
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CALORII CONSUMATE:
2475 calorii
Pentru ca este seara cred ca am sa renunt la spaghete in favoarea a doua mere.