MENIU 24.01.2011
CALORII INGERATE
Prânz, ora 13:08
Ciorba de pui a la grec Thermomix, 400g -
356 calorii, 27.6 proteine, 21.6 grasimi, 0 colesterol, 13.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata cu pui, Bigy's, 200g -
254 calorii, 12.8 proteine, 14.2 grasimi, 60.6 colesterol, 18.8 carbohidrati, 2.2 fibre, 43.6 sodiu, 2.4 zahar
Gustare 2, ora 16:10
Biscuiti Original, TUC, 20g -
98 calorii, 1.6 proteine, 4.6 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:10
Pizza cu sunca, Ristorante, 100g -
241 calorii, 8.5 proteine, 10.9 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:11
Lapte degresat, 400ml -
140 calorii, 13.6 proteine, 0.8 grasimi, 8 colesterol, 20.4 carbohidrati, 0 fibre, 208 sodiu, 20.4 zahar
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TOTAL CALORII:
1089 calorii, (mic)64.1 proteine, (mult)52.1 grasimi, 68.6 colesterol, (mic)92.5 carbohidrati, 2.2 fibre, 251.6 sodiu, 22.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1460 calorii
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CALORII CONSUMATE:
1460 calorii