[VentoFreddo]

Floricel,iti revii tu..
greu e sa incepi..
eu de azi am inceput si sportul mai serios,am facut 2 mile walking,30 abdomene crunch dimineata si 50 acuma..
meniul meu:
CALORII INGERATE
Micul dejun, ora 11:00
Smantana lichida 30% grasime, Gutes Land, 100g - 293 calorii, 2.5 proteine, 30 grasimi, 0 colesterol, 3.2 carbohidrati, 0.1 fibre, 0.1 sodiu, 3.2 zahar
Ou de gaina, integral, 75g - 120 calorii, 10.2 proteine, 6.8 grasimi, 93.8 colesterol, 1.7 carbohidrati, 0 fibre, 93.8 sodiu, 0 zahar
Gogosari in otet, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Painite 24% fibre, Wasa, 10g - 35 calorii, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 2.4 fibre, 60 sodiu, 0.3 zahar
Cacao, 2g - 5 calorii, 0.4 proteine, 0.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0.4 sodiu, 0 zahar
Prânz, ora 14:00
Patrunjel, proaspat, 2g - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 1.1 sodiu, 0 zahar
Ceapa, verde (intreaga), cruda, 70g - 23 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 1.8 fibre, 11.2 sodiu, 1.6 zahar
Ardei rosu gras, 80g - 25 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Ridiche, 180g - 29 calorii, 1.3 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 2.9 fibre, 70.2 sodiu, 3.4 zahar
Vin sec, 150ml - 228 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 13.5 sodiu, 1.7 zahar
Salata verde, 180g - 31 calorii, 2.2 proteine, 0.5 grasimi, 0 colesterol, 5.9 carbohidrati, 3.8 fibre, 0 sodiu, 0 zahar
Ulei extravirgin de masline, Clever, 13ml - 108 calorii, 0 proteine, 11.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 200g - 50 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de curcan felii, 230g - 244 calorii, 48.3 proteine, 4.6 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:00
Compot mere Golden, 300ml - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pere, 140g - 82 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.7 carbohidrati, 4.3 fibre, 0 sodiu, 13.7 zahar
Cina, ora 21:01
Pasta rosii, Cirio, 200g - 48 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Marar, uscat, 4g - 11 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Fasole alba de Spania Bio, Gustato, 200g - 192 calorii, 16 proteine, 1.6 grasimi, 0 colesterol, 29.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1568 calorii, 91.1 proteine, (mult)57.5 grasimi, 93.8 colesterol, (mic)133.6 carbohidrati, 18.5 fibre, 250.3 sodiu, 23.9 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1426 calorii
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CALORII CONSUMATE: 1426 calorii

Noapte buna,dragelor,si o saptamana frumoasa!!