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Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.2009
CALORII INGERATE Micul dejun, ora 09:00 Kaiser Aldis, 50g - 206 calorii, 7.5 proteine, 19 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:30 Struguri, 50g - 35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sare, 7.8 zahar Prânz, ora 12:50 Sarmale a la Ianna, 300g - 510 calorii, 54 proteine, 79.5 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar Cina, ora 19:14 Covrig cu mac, Vistarcorn, 100g - 319 calorii, 8.1 proteine, 4.7 grasimi, 0 colesterol, 69.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1140 calorii, 72 proteine, (mult)103.2 grasimi, 0 colesterol, (mic)102.1 carbohidrati, 1.5 fibre, 310 sare, 8.8 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 194 calorii Dus, 10min - 42 calorii Facut patul, 3min - 7 calorii Lucru la PC, 90min - 153 calorii Mers, 210min - 1082 calorii Spalat pe dinti, 2min - 5 calorii Stat in picioare, 60min - 104 calorii Tae-Bo, 95min - 884 calorii Uitat la TV, 180min - 187 calorii Gimnastica, 30min - 135 calorii Masaj, realizat in picioare, 30min - 125 calorii Metabolism bazal - 1390 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4308 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.2009
CALORII INGERATE Micul dejun, ora 10:30 Ciocolata cu lapte, Primola, 10g - 51 calorii, 0.6 proteine, 2.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Biscuiti, simpli sau cu unt, din comert, 5g - 19 calorii, 0.3 proteine, 0.8 grasimi, 0.1 colesterol, 2.4 carbohidrati, 0.1 fibre, 52.6 sare, 0.2 zahar Prânz, ora 13:00 Paine de grau, alba, 40g - 107 calorii, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sare, 1.7 zahar Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Ton, conserva in ulei, 150g - 297 calorii, 43.7 proteine, 12.3 grasimi, 27 colesterol, 0 carbohidrati, 0 fibre, 531 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Gustare 2, ora 14:00 Chiftelute din carne de porc a la Slabuta, 15g - 31 calorii, 2.7 proteine, 1.7 grasimi, 13.1 colesterol, 0.9 carbohidrati, 0.1 fibre, 158.4 sare, 0 zahar Paine de grau, alba, 20g - 54 calorii, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sare, 0.9 zahar Gutuie, 200g - 114 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 30.6 carbohidrati, 3.8 fibre, 0 sare, 0 zahar Pufarine, Pufi Dufi, 25g - 92 calorii, 3.1 proteine, 0.4 grasimi, 0 colesterol, 18.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 19:00 Cas de vaca, 5g - 13 calorii, 1.2 proteine, 0.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Grisine mari, Crispy, 30g - 26 calorii, 1.7 proteine, 1.3 grasimi, 0 colesterol, 1.7 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Chiftelute din carne de porc a la Slabuta, 80g - 164 calorii, 14.6 proteine, 9 grasimi, 69.7 colesterol, 5 carbohidrati, 0.4 fibre, 845 sare, 0.2 zahar Cartofi, 100g - 77 calorii, 2 proteine, 0.1 grasimi, 0 colesterol, 17.5 carbohidrati, 2.2 fibre, 6 sare, 0.8 zahar Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Mamaliguta (gatita, fiarta), 30g - 21 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.3 fibre, 93 sare, 0.3 zahar Margarina, Delma Sandvis, Delma, 15g - 27 calorii, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:30 Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Caramele, 15g - 58 calorii, 0.7 proteine, 1.2 grasimi, 1.1 colesterol, 11.6 carbohidrati, 0 fibre, 36.8 sare, 9.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1356 calorii, (mult)82.4 proteine, 38.6 grasimi, 111 colesterol, (mult)171.4 carbohidrati, 14.7 fibre, 2148.9 sare, 30.9 zahar ACTIVITATI FIZICE Dus, 10min - 33 calorii Facut patul, 4min - 7 calorii Lucru la PC, 270min - 362 calorii Mers, 60min - 243 calorii Spalat pe dinti, 5min - 10 calorii Stat culcat, 210min - 226 calorii Stat in picioare, 60min - 82 calorii Uitat la TV, 150min - 123 calorii Activitati casnice, 30min - 76 calorii Gatit, 20min - 41 calorii Stat in clasa (in banca), 90min - 132 calorii Metabolism bazal - 1229 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2564 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
Micul dejun, ora 19:45 Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar Omleta, 50g - 79 calorii, 5.4 proteine, 6 grasimi, 178 colesterol, 0.4 carbohidrati, 0 fibre, 80.7 sare, 0.4 zahar Ardei rosu gras, 50g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Telemea de oaie, 60g - 162 calorii, 10.2 proteine, 12 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 20:36 Lapte de vaca pasteurizat 1,5% grasime, InLac, 200ml - 88 calorii, 5.8 proteine, 3 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Biscuiti pentru ceai, Teatime, RoStar, 75g - 256 calorii, 7.1 proteine, 6.8 grasimi, 0 colesterol, 41.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 19:47 Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Ciorba de fasole verde - Isza, 800ml - 112 calorii, 5.6 proteine, 8 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei rosu gras, 100g - 31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sare, 0 zahar Gustare 2, ora 19:50 Suc de struguri albi, 100% natural,, 100ml - 67 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sare, 16.3 zahar Cina, ora 19:45 Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar Omleta, 30g - 48 calorii, 3.2 proteine, 3.6 grasimi, 106.8 colesterol, 0.2 carbohidrati, 0 fibre, 48.4 sare, 0.2 zahar Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Telemea de oaie, 50g - 135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1380 calorii, (mic)66.3 proteine, (mult)52.2 grasimi, 284.8 colesterol, 162.4 carbohidrati, 10.7 fibre, 919.1 sare, 28.1 zahar ACTIVITATI FIZICE Activitati casnice, 420min - 1489 calorii Gradinarit, 140min - 560 calorii Dus, 20min - 93 calorii Masaj, realizat in picioare, 10min - 45 calorii Tae-Bo, 35min - 356 calorii Metabolism bazal - 1463 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4006 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.2009
CALORII INGERATE Micul dejun, ora 06:30 Cereale integrale simple Fitness, Nestle, 50g - 182 calorii, 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sare, 8.6 zahar Iaurt Activia natur, Danone, 100g - 87 calorii, 5 proteine, 4.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar Bomboane, Toffifee, 20g - 98 calorii, 1 proteine, 5.4 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:00 Mar verde, 300g - 153 calorii, 0 proteine, 0 grasimi, 0 colesterol, 38.1 carbohidrati, 3.9 fibre, 0 sare, 0 zahar Prânz, ora 15:15 Conserva ton in suc propriu, Palmera, 100g - 95 calorii, 22.5 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ciorba de pui cu legume a la Bijoux, 600ml - 122 calorii, 10.8 proteine, 1.2 grasimi, 24.6 colesterol, 7.2 carbohidrati, 2.4 fibre, 0 sare, 1.8 zahar Gustare 2, ora 16:30 Inghetata Vanilla Cocoa, Joe, 70g - 179 calorii, 3.2 proteine, 7.7 grasimi, 0 colesterol, 24.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:30 Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar Ciocolata cu iaurt si capsuni, Milka, 100g - 560 calorii, 6.8 proteine, 35.5 grasimi, 0 colesterol, 52.5 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1553 calorii, (mic)53.3 proteine, (mult)55.9 grasimi, 24.6 colesterol, (mult)199.2 carbohidrati, 10.9 fibre, 250 sare, 10.4 zahar ACTIVITATI FIZICE Facut patul, 4min - 8 calorii Invatat, 60min - 105 calorii Lucru la PC, 200min - 312 calorii Mers, 30min - 141 calorii Pilates, intermediar, 40min - 167 calorii Spalat pe dinti, 3min - 7 calorii Stat in clasa (in banca), 300min - 513 calorii Stat in picioare, 30min - 48 calorii Tae-Bo, 70min - 596 calorii Uitat la TV, 60min - 57 calorii Metabolism bazal - 1361 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3315 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.09
b]CALORII INGERATE[/b] Micul dejun, ora 07:03 Branza de vaci cottage cheese, Keso naturell, 125g - 113 calorii, 15 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 10:33 Rulou cu scortisoara, 90g - 335 calorii, 5.6 proteine, 14.8 grasimi, 0 colesterol, 45.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:38 Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Ton, conserva in suc propriu, Siblou, 70g - 82 calorii, 18.2 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:45 Pomelo, 200g - 76 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 2 fibre, 0 sare, 0 zahar Cina, ora 18:12 Supa crema de ciuperci a la Extasssy, 214.25g - 108 calorii, 5.6 proteine, 2.6 grasimi, 0 colesterol, 16.5 carbohidrati, 2.6 fibre, 0.2 sare, 1.3 zahar Paine crocanta, Wasabröd, 20g - 62 calorii, 1.8 proteine, 0.3 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 826 calorii, 50.3 proteine, 23.7 grasimi, 0 colesterol, (mult)108.1 carbohidrati, 7.2 fibre, 7.7 sare, 7.8 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 70 calorii Bicicleta stationar, intens, 20min - 156 calorii Gatit, 90min - 166 calorii Pilates, intermediar, 20min - 65 calorii Somn, 90min - 62 calorii Mers, 30min - 111 calorii Metabolism bazal - 1137 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1767 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
Raport 22.09.2009
CALORII INGERATE Micul dejun, ora 10:14 Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Lapte semidegresat 1,5%, Zuzu, 150ml - 66 calorii, 4.8 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 13:00 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 16:00 Sos Chilli, Remia, 50ml - 50 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Aripioare picante, KFC, 40g - 128 calorii, 8.1 proteine, 8.7 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 230 sare, 0 zahar Coca Cola, Coca Cola, 125ml - 53 calorii, 0 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 5 sare, 13.3 zahar Copan pui Reteta Originala, KFC, 80g - 191 calorii, 13.8 proteine, 10.6 grasimi, 0 colesterol, 10.1 carbohidrati, 0.1 fibre, 488 sare, 0 zahar Crispy Strips, KFC, 75g - 246 calorii, 10.7 proteine, 12.3 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 432.8 sare, 0 zahar Cartofi prajiti, KFC, 50g - 156 calorii, 1.8 proteine, 7.8 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 30 sare, 0 zahar Cina, ora 20:00 Stelute de branza cu smantana, cottage cheese, Lacteea, 200g - 166 calorii, 25.4 proteine, 4.4 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:00 Milkshake de banane, 250ml - 155 calorii, 5.5 proteine, 2.3 grasimi, 0 colesterol, 31 carbohidrati, 2.8 fibre, 0 sare, 12.8 zahar Limonada neindulcita a la Extasssy, 250ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1324 calorii, (mic)74.5 proteine, (mult)50.5 grasimi, 0 colesterol, (mic)112 carbohidrati, 5.5 fibre, 1186.8 sare, 26.3 zahar ACTIVITATI FIZICE Dans, 60min - 373 calorii Dus, 30min - 170 calorii Facut patul, 10min - 29 calorii Masaj, realizat in picioare, 30min - 167 calorii Mers, 60min - 413 calorii Shopping, 120min - 593 calorii Stat culcat, 75min - 137 calorii Tae-Bo, 60min - 746 calorii Uitat la TV, 60min - 83 calorii Metabolism bazal - 1571 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 4282 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
Cu greu am facut putin tae-bo azi. Doamne, cata lene... maine ma apuc mai din timp. Nici nu m-am odihnit azi, am fost franta dupa atata drum cu trenul si o zi agitata la munca... Sunt buna la gasit scuze, nu? :(
CALORII INGERATE *Micul dejun, ora 08:50* Paine multicereale, 100g - 251 calorii Salata de vinete a la Adela, 200g - 155 calorii Cafea, 100ml - 1 calorii Zaharina Diamant, Kruger, 0.06g - 1 calorii *Prânz, ora 09:05* Pere, 100g - 58 calorii Conserva Porumb, Mains Crispy, 170g - 123 calorii Ton in suc propriu, 365, 135g - 194 calorii Ceapa, 50g - 21 calorii *Gustare 2, ora 17:52* Pere, 100g - 58 calorii Iaurt Activia de baut Fibre, Danone, 330g - 202 calorii *Cina, ora 22:49* Struguri, 150g - 104 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1168 calorii ACTIVITATI FIZICE Masaj, realizat in picioare, 5min - 24 calorii Mers, 10min - 60 calorii Sofat prin oras, 40min - 97 calorii Spalat manual, 5min - 18 calorii Uitat la TV, 60min - 73 calorii Stat in picioare, 40min - 81 calorii Tae-Bo, 20min - 217 calorii Metabolism bazal - 1529 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2099 calorii Calculator calorii: calorii.slabute.ro |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.2009
imi afisez meniul cu mare rusine :((:((:(( dar trebuie sa fim responsabili de faptele noastre.... CALORII INGERATE *Micul dejun, ora 08:03* Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Paine feliata graham, Titan, 20g - 45 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea instant cu zahar 2 in 1, Nescafe, 18g - 55 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sare, 0 zahar *Gustare 1, ora 09:15* Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar *Prânz, ora 11:20* Mar Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar *Gustare 2, ora 14:09* Covrigi, 180g - 576 calorii, 19.8 proteine, 1.8 grasimi, 0 colesterol, 127.8 carbohidrati, 0 fibre, 0 sare, 0 zahar *Cina, ora 14:16* Prune, 150g - 69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sare, 14.9 zahar *Gustare 3, ora 20:43* Gem de piersici la borcan, 40g - 118 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Paine feliata graham, Titan, 60g - 135 calorii, 5.3 proteine, 0.5 grasimi, 0 colesterol, 27.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Sos de maioneza, Knorr, 50ml - 363 calorii, 0.5 proteine, 39.3 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou de gaina, prajit, 105g - 206 calorii, 14.3 proteine, 16.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi prajiti, 150g - 479 calorii, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sare, 1.5 zahar Vin fiert cu portocale, 15ml - 14 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.1 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2400 calorii, (mic)53.7 proteine, (mult)85.7 grasimi, 0 colesterol, (mult)361.2 carbohidrati, 13.2 fibre, 372.2 sare, 43.2 zahar ACTIVITATI FIZICE Lucru la PC, 480min - 807 calorii Mers, 60min - 305 calorii Activitati casnice, 120min - 384 calorii Gatit, 30min - 76 calorii Metabolism bazal - 1349 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2921 calorii Calculator calorii: calorii.slabute.ro |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
22.09.2009
CALORII INGERATE Micul dejun, ora 10:10 Paine de grau, alba, 70g - 187 calorii, 5.3 proteine, 2.3 grasimi, 0 colesterol, 35.4 carbohidrati, 1.7 fibre, 476.7 sare, 3 zahar Urda, 30g - 41 calorii, 5.4 proteine, 1.2 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Dulceata Visine, facuta in casa, 20g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 10:45 Mar Ionatan, 86g - 45 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 11.9 carbohidrati, 2.1 fibre, 0 sare, 0 zahar Prânz, ora 15:39 Cartofi prajiti, 25g - 80 calorii, 1 proteine, 4.3 grasimi, 0 colesterol, 9.5 carbohidrati, 1 fibre, 61.2 sare, 0.3 zahar Urda, 45g - 62 calorii, 8.1 proteine, 1.8 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de burduf, 30g - 114 calorii, 8.4 proteine, 8.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Mamaliguta (gatita, fiarta), 120g - 84 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 372 sare, 1.2 zahar Supa cu pipote de pui, 200g - 25 calorii, 0.6 proteine, 1 grasimi, 0 colesterol, 3.4 carbohidrati, 0.2 fibre, 0 sare, 0.2 zahar Mar Ionatan, 130g - 68 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 17.9 carbohidrati, 3.1 fibre, 0 sare, 0 zahar Cina, ora 21:01 Ciocolata cu arahide, Africana, 20g - 108 calorii, 1.6 proteine, 6.6 grasimi, 0 colesterol, 10.3 carbohidrati, 0.8 fibre, 0 sare, 9.9 zahar Mamaliguta (gatita, fiarta), 25g - 18 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.3 fibre, 77.5 sare, 0.3 zahar Urda, 20g - 28 calorii, 3.6 proteine, 0.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:55 Mar Ionatan, 160g - 84 calorii, 0.6 proteine, 0.3 grasimi, 0 colesterol, 22.1 carbohidrati, 3.8 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1002 calorii, (mic)38.7 proteine, (mic)27.2 grasimi, 0 colesterol, (mult)152.3 carbohidrati, 14.2 fibre, 987.4 sare, 14.9 zahar ACTIVITATI FIZICE Lucru la PC, 30min - 46 calorii Mers, 65min - 304 calorii Tae-Bo, 30min - 254 calorii Urcat pe scari, 3min - 24 calorii Activitati casnice, 35min - 101 calorii Dat cu aspiratorul, 25min - 81 calorii Mutat, despachetat, 20min - 65 calorii Uitat la TV, 30min - 28 calorii Jucat cu copiii, moderat, 30min - 111 calorii Masaj, realizat in picioare, 2min - 7 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2287 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
Micul dejun, ora 13:00 Cereale integrale simple Fitness, Nestle, 40g - 146 calorii, 3.2 proteine, 0.5 grasimi, 0 colesterol, 31.9 carbohidrati, 2 fibre, 200 sare, 6.8 zahar Lapte 1,5 % grasime, Arla, 200ml - 90 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 80 sare, 10 zahar Gustare 1, ora 13:30 Pere, 146g - 85 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 22.6 carbohidrati, 4.5 fibre, 0 sare, 14.3 zahar Dropsuri cu xylitol (fara zahar), Wrigley's, 5g - 12 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 16:45 Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sare, 3.4 zahar Pasta de caviar ,Kalles, 15g - 60 calorii, 1.4 proteine, 5 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine integrala, Skogaholm, 35g - 91 calorii, 2.6 proteine, 1.2 grasimi, 0 colesterol, 16.5 carbohidrati, 2.1 fibre, 273 sare, 0.9 zahar Ou fiert tare, 25g - 39 calorii, 3.2 proteine, 2.7 grasimi, 106 colesterol, 0.3 carbohidrati, 0 fibre, 31 sare, 0.3 zahar Ton in ulei, Coop, 79g - 143 calorii, 20.5 proteine, 6.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Masline verzi, 30g - 44 calorii, 0.3 proteine, 4.6 grasimi, 0 colesterol, 1.1 carbohidrati, 1 fibre, 269.4 sare, 0 zahar Ardei rosu gras, 45g - 14 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Salata verde, Iceberg, 79g - 11 calorii, 1.6 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 230g - 36 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 8.3 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar Masline negre, 10g - 12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Gustare 2, ora 17:00 Nectarine, 156g - 69 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sare, 12.3 zahar Biscuiti cu fulgi de ciocolata, Lyons, 22g - 110 calorii, 1.3 proteine, 5.3 grasimi, 0 colesterol, 14.1 carbohidrati, 0.4 fibre, 0.2 sare, 0 zahar Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar Cina, ora 21:30 Cartofi fierti, fara sare, 84g - 73 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 1.5 fibre, 0 sare, 0.8 zahar Salata verde, Iceberg, 90g - 12 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ridiche, 15g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sare, 0.3 zahar Castraveti, 110g - 17 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sare, 1.9 zahar Rosii, 75g - 14 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sare, 2 zahar Pui pulpe gatite cu piele, 200g - 446 calorii, 49.4 proteine, 28.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval Edamer, Arla, 60g - 192 calorii, 16.8 proteine, 13.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 23:45 Banane, 124g - 111 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 28.3 carbohidrati, 3.2 fibre, 0 sare, 15.1 zahar Ciocolata neagra ,Marabou, 16g - 81 calorii, 0.7 proteine, 4.4 grasimi, 0 colesterol, 9.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Nectarine, 159g - 70 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.9 carbohidrati, 2.7 fibre, 0 sare, 12.6 zahar Apa minerala, Ramlösa, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2010 calorii, (mult)121.9 proteine, (mult)78.4 grasimi, 106 colesterol, (mic)219.9 carbohidrati, 26.9 fibre, 877.3 sare, (mult)84.6 zahar ACTIVITATI FIZICE Dus, 40min - 190 calorii Lucru la PC, 30min - 57 calorii Mers, incet, 60min - 244 calorii Sarutat, 10min - 16 calorii Somn, 60min - 64 calorii Spalat pe dinti, 5min - 15 calorii Stat culcat, 280min - 431 calorii Uitat la TV, 300min - 350 calorii Urcat pe scari, 2min - 20 calorii Metabolism bazal - 1492 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2879 calorii |
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