|
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
Micul dejun, ora 14:45 Branza de gratar, Gazi, 100g - 303 calorii, 21 proteine, 24 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 1200 sare, 0.8 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Gustare 1, ora 14:47 Coca Cola, Coca Cola, 250ml - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sare, 26.5 zahar Prânz, ora 14:46 Gris cu lapte a la Mishutza (facut in casa), 30g - 35 calorii, 1.5 proteine, 0.5 grasimi, 0 colesterol, 6.1 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar Gustare 2, ora 14:47 Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Cina, ora 18:56 Nuci, 20g - 131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sare, 0.5 zahar Zahar, 20g - 78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 20 zahar Paste fierte, 250g - 375 calorii, 14.5 proteine, 2.3 grasimi, 0 colesterol, 77.3 carbohidrati, 4.5 fibre, 0 sare, 0 zahar Gustare 3, ora 18:57 Spic cu crenvurst, 70g - 157 calorii, 5.1 proteine, 5.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1538 calorii, (mic)57.4 proteine, (mult)70.1 grasimi, 0 colesterol, 176.4 carbohidrati, 13.7 fibre, 1215 sare, (mult)51.7 zahar ACTIVITATI FIZICE Activitati casnice, 240min - 951 calorii Ciclism (15 km/h), 30min - 236 calorii Jogging (9 km/h), 30min - 343 calorii Mers nordic, intens, 30min - 276 calorii Metabolism bazal - 1468 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3274 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
Doresc sa particip si eu!
Greutatea initiala:51 Greutatea dorita:48 Bust:80 Talie:70 Solduri:90 Mai trebuie alte date pe care eu le-am omis? |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
b]CALORII INGERATE[/b]
Micul dejun, ora 08:59 Focaccia, 100g - 320 calorii, 7.7 proteine, 10.7 grasimi, 0 colesterol, 47 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 13:35 Fructe uscate si alune, Coop, 30g - 141 calorii, 3.6 proteine, 7.8 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:55 Mancare de varza dulce cu piept de pui, 250g - 135 calorii, 10.3 proteine, 3.5 grasimi, 0 colesterol, 17 carbohidrati, 4.8 fibre, 0 sare, 5.5 zahar Gustare 2, ora 18:11 Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar Cina, ora 18:17 Orez brun cu carnita de vitel, 100g - 340 calorii, 7.7 proteine, 7.8 grasimi, 0 colesterol, 77 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1013 calorii, (mic)29.3 proteine, 29.8 grasimi, 0 colesterol, (mult)174.5 carbohidrati, 6.8 fibre, 0 sare, 5.5 zahar ACTIVITATI FIZICE Mers, 120min - 446 calorii Activitati casnice, 15min - 35 calorii Bicicleta stationar, intens, 5min - 39 calorii Dus, 10min - 31 calorii Gatit, 10min - 19 calorii Lucru la PC, 240min - 295 calorii Urcat pe scari, 5min - 31 calorii Metabolism bazal - 1141 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2037 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
Micul dejun, ora 10:30 Paine alba feliata (toast), Real Quality, 25g - 61 calorii, 2.1 proteine, 0.4 grasimi, 0 colesterol, 11.8 carbohidrati, 0.4 fibre, 125 sare, 0.3 zahar Ou de gaina, prajit, 50g - 98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Salam Victoria, Caroli, 20g - 36 calorii, 2.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Iaurt Casa Buna capsuni, Danone, 100g - 71 calorii, 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sare, 11.1 zahar Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 12:30 Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Prânz, ora 15:30 Salata de varza, rosii si ceapa, 150g - 46 calorii, 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Conserva sardine in ulei, 60g - 176 calorii, 13.5 proteine, 12.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine de grau, alba, 100g - 266 calorii, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sare, 4.3 zahar Cartofi fierti, fara sare, 100g - 86 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 1.8 fibre, 0 sare, 0.9 zahar Gustare 2, ora 18:00 Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Nuci, 4g - 27 calorii, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sare, 0.1 zahar Cina, ora 19:00 Mar verde, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sare, 0 zahar Paine de grau, alba, 25g - 67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sare, 1.1 zahar Supa din piept pui, 200ml - 80 calorii, 7 proteine, 2.8 grasimi, 0 colesterol, 5 carbohidrati, 1.8 fibre, 18.8 sare, 0 zahar Gustare 3, ora 20:00 Biscuiti cu crema, 10g - 43 calorii, 0.7 proteine, 1 grasimi, 0 colesterol, 7.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Grisine mari, Crispy, 5g - 5 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Pepene rosu, 50g - 15 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.2 fibre, 0 sare, 3.1 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1378 calorii, 52.4 proteine, (mic)36 grasimi, 0 colesterol, (mult)213.1 carbohidrati, 14.3 fibre, 1040.1 sare, (mult)63.2 zahar ACTIVITATI FIZICE Activitati casnice, 580min - 1538 calorii Bicicleta stationar, intens, 20min - 179 calorii Spalat pe dinti, 5min - 11 calorii Facut patul, 5min - 9 calorii Gatit, 20min - 42 calorii Stat culcat, 30min - 34 calorii Uitat la TV, 30min - 26 calorii Dus, 15min - 52 calorii Masaj, realizat in picioare, 10min - 34 calorii Pilates, intermediar, 20min - 75 calorii Metabolism bazal - 1256 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3256 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
*Micul dejun, ora 09:51* Cafea, 200ml - 2 calorii Musli cu fructe uscate, Knusperone, 100g - 321 calorii Iaurt dietetic de baut 0.1%, Zuzu, 150g - 47 calorii *Prânz, ora 14:01* Cartofi umpluti cu ciuperci si ardei, 200g - 156 calorii Paine multicereale, 20g - 51 calorii Salata de vinete a la Adela, 25g - 20 calorii *Gustare 2, ora 16:30* Orez brun, fiert, 50g - 56 calorii Bors de sfecla rosie, 300ml - 76 calorii *Cina, ora 14:02* Cartofi umpluti cu ciuperci si ardei, 100g - 78 calorii Pomelo, 100g - 38 calorii Vin rosu sec, 100ml - 75 calorii *Gustare 3, ora 21:40* Inghetata cu fructe de padure, Betty Blue, 50g - 97 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1017 calorii ACTIVITATI FIZICE Callanetics, intens, 13min - 126 calorii Tae-Bo, 39min - 422 calorii Sofat prin oras, 60min - 145 calorii Lucru la PC, 30min - 59 calorii Masaj, realizat in picioare, 5min - 24 calorii Metabolism bazal - 1529 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2305 calorii Calculator calorii: calorii.slabute.ro |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
14.09.2009
CALORII INGERATE Micul dejun, ora 11:36 Mar Ionatan, 100g - 52 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 13.8 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 1, ora 12:01 Paine de grau, alba, 30g - 80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sare, 1.3 zahar Pate de porc Bucegi, Scandia, 20g - 37 calorii, 2.2 proteine, 2.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 15g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.8 sare, 0.4 zahar Ceai verde, 400ml - 8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sare, 0 zahar Prânz, ora 15:30 Dovleac crud, 60g - 16 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.3 fibre, 0 sare, 0.8 zahar Mamaliguta (gatita, fiarta), 60g - 42 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 186 sare, 0.6 zahar Marar, 5g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Ceapa, 8g - 4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte batut 1.6% grasime, Brenac, 70g - 33 calorii, 2.4 proteine, 1.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte de vaca integral, 130ml - 85 calorii, 4.6 proteine, 4.6 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza calita, 120g - 216 calorii, 3.8 proteine, 15.1 grasimi, 0 colesterol, 19 carbohidrati, 6.9 fibre, 2093.5 sare, 0 zahar Mar Ionatan, 65g - 34 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 9 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Gustare 2, ora 17:38 Pepene rosu, 130g - 39 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0.5 fibre, 0 sare, 8.1 zahar Cina, ora 20:24 Prigat Portocale, KFC, 150ml - 66 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Covrigi de Buzau, Boromir, 19.24g - 81 calorii, 2.2 proteine, 1.2 grasimi, 0 colesterol, 14.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Snitel din piept de pui semipreparat, Sadia, 100g - 208 calorii, 15 proteine, 10 grasimi, 0 colesterol, 14 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:54 Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 60g - 18 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sare, 3.7 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1061 calorii, (mic)37.4 proteine, (mult)40.2 grasimi, 0 colesterol, (mult)142.2 carbohidrati, 15.1 fibre, 2496.6 sare, 14.9 zahar ACTIVITATI FIZICE Lucru la PC, 70min - 105 calorii Masaj, realizat in picioare, 5min - 18 calorii Tae-Bo, 32min - 263 calorii Mers, 60min - 281 calorii Dans, 7min - 30 calorii Facut patul, 1min - 2 calorii Gimnastica, 15min - 61 calorii Jucat cu copiii, moderat, 10min - 38 calorii Spalat pe dinti, 2min - 5 calorii Urcat pe scari, 2min - 16 calorii Metabolism bazal - 1261 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2080 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
Bafta fetelor , in continuare!!!>:D<
|
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
CALORII INGERATE
Micul dejun, ora 11:40 Cereale integrale simple Fitness, Nestle, 60g - 218 calorii, 4.8 proteine, 0.8 grasimi, 0 colesterol, 47.9 carbohidrati, 3.1 fibre, 300 sare, 10.3 zahar Lapte 1,5 % grasime, Arla, 250ml - 113 calorii, 8.5 proteine, 3.8 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 100 sare, 12.5 zahar Gustare 1, ora 12:00 Cafea, 125ml - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Prânz, ora 14:10 Ceapa, 37g - 16 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Ardei rosu gras, 75g - 24 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Morcovi, 55g - 23 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 1.5 fibre, 0 sare, 2.6 zahar Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de porumb, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gris de grau, 30g - 108 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 21.8 carbohidrati, 1.2 fibre, 0 sare, 0 zahar Gustare 2, ora 16:30 Piersici, 145g - 57 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 2.2 fibre, 0 sare, 12.2 zahar Cina, ora 18:00 Mamaliguta din malai grisat, 35g - 44 calorii, 1.2 proteine, 2.1 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de rapita, 4ml - 32 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceapa, 40g - 17 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Piept pui file fara piele, 55g - 46 calorii, 13.8 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Ciuperci fierte, 175g - 49 calorii, 3.9 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 3.9 fibre, 0 sare, 3.3 zahar Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 21:30 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Popcorn Less Fat, 42g - 181 calorii, 4.6 proteine, 4.6 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Nectarine, 365g - 161 calorii, 4 proteine, 1.1 grasimi, 0 colesterol, 38.7 carbohidrati, 6.2 fibre, 0 sare, 28.8 zahar Piersici, 215g - 84 calorii, 1.9 proteine, 0 grasimi, 0 colesterol, 20.4 carbohidrati, 3.2 fibre, 0 sare, 18.1 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1336 calorii, (mic)56.8 proteine, (mic)26.3 grasimi, 190.4 colesterol, (mult)236.3 carbohidrati, 24.8 fibre, 402.5 sare, (mult)100.2 zahar ACTIVITATI FIZICE Activitati casnice, 55min - 200 calorii Curatenie, moderat, 30min - 88 calorii Dus, 25min - 119 calorii Facut patul, 10min - 25 calorii Lucru la PC, 180min - 344 calorii Mers nordic, normal, 45min - 313 calorii Sarutat, 10min - 16 calorii Spalat pe dinti, 10min - 29 calorii Urcat pe scari, 10min - 98 calorii Metabolism bazal - 1492 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2724 calorii |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
ma bag si eu la concurs chiar daca nu prea fac mult sport
greutatea actuala : 61,5 kg. greutate dorita : 58 kg dieta personalizata bust : 84 cm talie : 68 cm solduri : 104 cm am sa pun si meniul de ieri 14.09.2009 CALORII INGERATE *Micul dejun, ora 06:40* Struguri, 65g - 45 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 0.7 fibre, 0 sare, 10.1 zahar Iaurt dietetic 0,1%, Lacteea, 100g - 35 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Sunca Praga, Campofrio, 33g - 37 calorii, 5 proteine, 1.3 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine feliata graham, Titan, 37g - 83 calorii, 3.2 proteine, 0.3 grasimi, 0 colesterol, 16.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte praf pentru cafea, Coffeta Classic, Coffeta, 9g - 46 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar *Prânz, ora 12:30* Struguri, 300g - 207 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, 3 fibre, 0 sare, 46.5 zahar *Cina, ora 20:00* Sunca Praga, Campofrio, 34g - 39 calorii, 5.1 proteine, 1.4 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 120g - 33 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Salate icre hering cu ceapa, Negro 2000, 8g - 48 calorii, 0.1 proteine, 5.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 195g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, 0 sare, 3.3 zahar Rosii, 380g - 69 calorii, 3.4 proteine, 0.8 grasimi, 0 colesterol, 14.8 carbohidrati, 4.6 fibre, 19 sare, 9.9 zahar Piept de pui fara piele, 98g - 124 calorii, 24.5 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cas de vaca, 54g - 138 calorii, 13.1 proteine, 8.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar *Gustare 3, ora 16:06* Struguri, 50g - 35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sare, 7.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1039 calorii, 70.1 proteine, (mic)20 grasimi, 0 colesterol, (mult)150.4 carbohidrati, 10.9 fibre, 19.2 sare, (mult)95.6 zahar ACTIVITATI FIZICE Lucru la PC, 480min - 824 calorii Mers, 80min - 415 calorii Metabolism bazal - 1362 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2601 calorii Calculator calorii: calorii.slabute.ro |
Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
si eu vreau...deci
greutate actuala 68.2 greutate dorita 65...deci 3.2 kg bust - 95cm talie - 74cm solduri - 101cm si meniul pe ieri: CALORII INGERATE *Micul dejun, ora 08:24* Cafea tare Brasero, Nescafe, 10g - 6 calorii Lapte de vaca pasteurizat 2,5% grasime, JLC, 130ml - 68 calorii *Prânz, ora 13:13* Vinete cu maioneza a la Adella, 180g - 353 calorii Paine feliata secara, French Toast, 90g - 238 calorii Rosii, 100g - 18 calorii Ardei rosu gras, 50g - 16 calorii *Gustare 2, ora 15:25* Struguri, 200g - 138 calorii *Cina, ora 18:45* Vinete cu maioneza a la Adella, 80g - 157 calorii Paine feliata secara, French Toast, 70g - 185 calorii Ardei copti a la Extasssy, 100g - 66 calorii *Gustare 3, ora 20:10* Ceai verde, 300ml - 6 calorii Lamaie, 15g - 5 calorii Indulcitor, Day Plus, 3g - 2 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1258 calorii ACTIVITATI FIZICE Gatit, 340min - 958 calorii Activitati casnice, 25min - 89 calorii Lucru la PC, 80min - 149 calorii Tae-Bo, 60min - 611 calorii Dus, 10min - 46 calorii Metabolism bazal - 1463 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3316 calorii Calculator calorii: calorii.slabute.ro |
| Ora este GMT +2. Ora este acum 19:04:28. |
Powered by vBulletin Versiunea 3.8.4.
Copyright ©2000-2024 Jelsoft Enterprises Limited.