[marina19]

Brioche Vanilla

CALORII INGERATE
Micul dejun, ora 22:52
Amidon de porumb, 50g - 191 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 45.6 carbohidrati, 0.5 fibre, 4.5 sodiu, 0 zahar
Ou de gaina, 90g - 129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte praf, Malita, 46g - 228 calorii, 12.4 proteine, 9 grasimi, 0 colesterol, 24.4 carbohidrati, 0 fibre, 0 sodiu, 11.5 zahar
Branza de vaca semigrasa, 45g - 67 calorii, 7.3 proteine, 3.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Drojdie uscata, 2g - 6 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Esenta de vanilie, 1g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0.1 zahar
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TOTAL CALORII: 624 calorii, (mic)31.9 proteine, (mult)21.2 grasimi, 380.7 colesterol, 73.3 carbohidrati, 0.9 fibre, 4.6 sodiu, 11.6 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1325 calorii
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CALORII CONSUMATE: 1325 calorii

mie mi-au iesit 195 de grame..
deci:
195 gr..........624 calorii
100 gr..........x
=> x = 320 calorii

eu la micul dejun am mancat 75 gr ...cam mult...asta vine cam240 calorii ..
poze nu am apucat sa fac ......data viitoare..ca asta a fost prima data