5 octombrie. Nicio abatere. Se poate! 
CALORII INGERATE
Micul dejun, ora 09:00
Fulgi de porumb fara zahar, SanoVita, 20g -
74 calorii, 1.7 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Stafide, 10g -
30 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zahar
Cascaval Dalia, LaDorna, 10g -
32 calorii, 2.2 proteine, 2.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 350 sodiu, 0 zahar
Unt, 15g -
108 calorii, 0.1 proteine, 12.2 grasimi, 32.3 colesterol, 0 carbohidrati, 0 fibre, 86.4 sodiu, 0 zahar
Paine integrala din grau, 40g -
99 calorii, 5.2 proteine, 1.3 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 188.8 sodiu, 2.2 zahar
Seminte de in, 7.5g -
41 calorii, 1.4 proteine, 3.2 grasimi, 0 colesterol, 2.2 carbohidrati, 2 fibre, 2.3 sodiu, 0.1 zahar
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Nuci, 10g -
66 calorii, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zahar
Migdale, crude, 10g -
58 calorii, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zahar
Cereale 5 integrale, Migros, 20g -
70 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 12.8 carbohidrati, 1.8 fibre, 0 sodiu, 0.2 zahar
Prânz, ora 12:30
Morcov fiert, 15g -
6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei gras galben, 60g -
17 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Sote de pui aromat, South Beach (faza 1), 100g -
105 calorii, 13.3 proteine, 4.2 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci sote, 15g -
12 calorii, 0.4 proteine, 0.8 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 120g -
38 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar
Ardei verde, 40g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.7 fibre, 0 sodiu, 1 zahar
Gustare 2, ora 15:00
Alune de padure sau alune, albite, 40g -
252 calorii, 5.5 proteine, 24.5 grasimi, 0 colesterol, 6.8 carbohidrati, 4.4 fibre, 0 sodiu, 1.4 zahar
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sodiu, 12.2 zahar
Cina, ora 20:30
Varza calita a la lorellai, 150g -
56 calorii, 1.8 proteine, 2.1 grasimi, 0 colesterol, 9 carbohidrati, 2.6 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:45
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1245 calorii, (mic)51.3 proteine, (mult)63.8 grasimi, 32.3 colesterol, (mic)126.9 carbohidrati, 22.1 fibre, 627.5 sodiu, 23.8 zahar