uitati ce am papat eu pana acum
CALORII INGERATE
Micul dejun, ora 06:24
Ceai de musetel, 300ml -
3 calorii, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Grepfruit rosu, 177g -
75 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19.5 carbohidrati, 3.5 fibre, 0 sare, 0 zahar
Paine prajita, 22g -
66 calorii, 0.9 proteine, 1.1 grasimi, 0 colesterol, 13.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:30
Morcovi, 125g -
52 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 3.5 fibre, 0 sare, 5.9 zahar
Cafea tare Brasero, Nescafe, 10g -
6 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 2.7 fibre, 0 sare, 0.9 zahar
Ceai de musetel, 600ml -
6 calorii, 0 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sare, 0 zahar
Apa plata, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:22
Cafea, 160ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sare, 0 zahar
Crema de branza proaspata slaba, marca 365, 150g -
149 calorii, 7.5 proteine, 6.2 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza proaspata de vaca din lapte degresat, Covalact, 171g -
146 calorii, 29.1 proteine, 1.7 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Parmezan, 7g -
31 calorii, 2.7 proteine, 2 grasimi, 6.2 colesterol, 0.3 carbohidrati, 0 fibre, 107 sare, 0.1 zahar
Paine prajita, 11g -
33 calorii, 0.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert, 55g -
86 calorii, 6.9 proteine, 5.8 grasimi, 233.2 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.6 zahar
Dovlecei, 142g -
29 calorii, 2.8 proteine, 0.5 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sare, 2.7 zahar
Crema de branza cu verdeata, Almette, 52g -
139 calorii, 3.1 proteine, 13.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
823 calorii, 57.2 proteine, (mult)33.2 grasimi, 239.4 colesterol, (mic)75.6 carbohidrati, 11.5 fibre, 119.2 sare, 10.2 zahar
ACTIVITATI FIZICE
Gimnastica, 2min -
7 calorii
Lucru la PC, 270min -
383 calorii
Spalat, pe dinti, 4min -
9 calorii
Mers, 15min/km, 30min -
66 calorii
Metabolism bazal -
1282 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1747 calorii
cam mult, stiu, dar am avut o foaaamee
