Buna seara fetelor
Postez meniurile pentru sambata si duminica iar calculul la punctaj il fac maine dimineata.
Meniu sambata 09.05.15
CALORII INGERATE
Mic dejun, ora 09:00
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:15
Wasa de casa aprox. 24% fibre, 30g -
71 calorii, 3.9 proteine, 1 grasimi, - colesterol, 16.7 carbohidrati, 7.4 fibre, 180 sodiu, - zaharuri
Somon afumat, Negro 2000, 50g -
106 calorii, 11.5 proteine, 6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, 10g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Gustare 2, ora 17:00
Mar fuji, 150g -
75 calorii, 0.5 proteine, 0.3 grasimi, - colesterol, 20.7 carbohidrati, 4.1 fibre, - sodiu, 15.6 zaharuri
Cina, ora 19:45
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Avocado, 150g -
240 calorii, 3 proteine, 22.1 grasimi, 0 colesterol, 12.8 carbohidrati, 10.1 fibre, 0 sodiu, 1.1 zaharuri
Otet de mere, 20ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
Ulei de masline extravirgin, Italia, 10ml -
83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Ardei rosu iute, 20g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri
Branza feta, 80g -
212 calorii, 11.4 proteine, 17 grasimi, 71.2 colesterol, 3.3 carbohidrati, 0 fibre, 892.8 sodiu, 3.3 zaharuri
Ceapa verde, 20g -
5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
Gustare 3, ora 23:30
Wasa de casa aprox. 24% fibre, 60g -
141 calorii, 7.8 proteine, 2 grasimi, - colesterol, 33.4 carbohidrati, 14.9 fibre, 360 sodiu, - zaharuri
Lapte degresat, 350ml -
123 calorii, 11.9 proteine, 0.7 grasimi, 7 colesterol, 17.9 carbohidrati, 0 fibre, 182 sodiu, 17.9 zaharuri
Gem dietetic de coacaze (cu fructoza), 30g -
50 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 9.3 fibre, 0 sodiu, 10.6 zaharuri
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TOTAL CALORII:
1235 calorii, (mic)57.9 proteine, (mult)59.2 grasimi, 79.2 colesterol, 144 carbohidrati, 52.6 fibre, 1667.3 sodiu, (mult)64.4 zaharuri
ACTIVITATI FIZICE
Start walking, 46min -
161 calorii
Metabolism bazal -
1337 calorii
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CALORII CONSUMATE:
1498 calorii
Meniu de 2 puncte
Meniu duminica 10.05.15
CALORII INGERATE
Mic dejun, ora 10:00
Cafea, 500ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
Lapte degresat, 100ml -
35 calorii, 3.4 proteine, 0.2 grasimi, 2 colesterol, 5.1 carbohidrati, 0 fibre, 52 sodiu, 5.1 zaharuri
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:30
Wasa de casa aprox. 24% fibre, 40g -
94 calorii, 5.2 proteine, 1.4 grasimi, - colesterol, 22.3 carbohidrati, 9.9 fibre, 240 sodiu, - zaharuri
Jambon presat porc, Aldis, 80g -
181 calorii, 9.6 proteine, 17.6 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, 10g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Gustare 2, ora 17:00
Mere Idared, 200g -
94 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
Red Bull, Red Bull, 350ml -
158 calorii, 1.1 proteine, 0.4 grasimi, 0 colesterol, 38.2 carbohidrati, 0 fibre, 294 sodiu, 35.4 zaharuri
Cina, ora 19:45
Rosii, 50g -
9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Carnaciori picanti de oaie proaspeti, Kaufland, 30g -
88 calorii, 7.3 proteine, 5.7 grasimi, 21.3 colesterol, 1.8 carbohidrati, 0.2 fibre, 73.8 sodiu, 1.4 zaharuri
Ficat de pui, fript, 15g -
26 calorii, 3.9 proteine, 1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de curcan la gratar, Cetateregala, 200g -
282 calorii, 65.6 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
Otet de mere, 15ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.8 sodiu, 0.1 zaharuri
Ulei de masline extravirgin, Italia, 10ml -
83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Ardei rosu gras, 20g -
7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ceapa verde, 20g -
5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
Gustare 3, ora 22:05
Ciocolata 85% cacao, Lindt Excellence, 40g -
212 calorii, 4.4 proteine, 18.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, 12 sodiu, 5.6 zaharuri
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TOTAL CALORII:
1327 calorii, 105.2 proteine, (mult)55.9 grasimi, 23.3 colesterol, (mic)115.9 carbohidrati, 19 fibre, 695.1 sodiu, (mult)54.5 zaharuri
ACTIVITATI FIZICE
Start walking, 46min -
161 calorii
Metabolism bazal -
1337 calorii
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CALORII CONSUMATE:
1498 calorii
Si aici nu stiu ce sa pun la punctaj pt ca am baut astazi un red bull mare.