CALORII INGERATE
Micul dejun, ora 14:49
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de fasole boabe, 100g -
82 calorii, 5.2 proteine, 0.4 grasimi, 0 colesterol, 15.6 carbohidrati, 3.7 fibre, 0 sodiu, 0 zahar
Chec, 100g -
384 calorii, 6.4 proteine, 17.6 grasimi, 0 colesterol, 53.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de varza simpla, 200g -
82 calorii, 2.6 proteine, 6 grasimi, 0 colesterol, 12 carbohidrati, 5 fibre, 12 sodiu, 6.4 zahar
Piept de pui, 150g -
258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zahar
Paine alba, obisnuita, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 5g -
26 calorii, 3.5 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 15g -
59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Iaurt Cremoso Danone, 125g -
102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pastrama, 100g -
146 calorii, 21.8 proteine, 5.8 grasimi, 6.8 colesterol, 0 carbohidrati, 0 fibre, 885 sodiu, 0 zahar
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TOTAL CALORII:
1274 calorii, (mic)80.5 proteine, (mult)51.9 grasimi, 102.8 colesterol, (mic)127.7 carbohidrati, 9.9 fibre, 1336 sodiu, 23.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
2263 calorii
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CALORII CONSUMATE:
2263 calorii