15.07.2009
CALORII INGERATE
Micul dejun
Corn, 44g -
107 calorii, 4.4 proteine, 0.4 grasimi, 0 colesterol, 22.4 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Gustare 1
Inghetata cu lapte si cacao, Nesquik Nestle, 70g -
102 calorii, 2.7 proteine, 2.9 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Burta de vita, 280g -
471 calorii, 44.5 proteine, 31.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Zahar tos, 45g -
175 calorii, 0 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0.5 sare, 0 zahar
Albus de ou, 50g -
26 calorii, 5.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zmeura, 100g -
52 calorii, 1.2 proteine, 0.7 grasimi, 0 colesterol, 11.9 carbohidrati, 6.5 fibre, 0 sare, 4.4 zahar
Paine, 100g -
248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Ceapa, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vinete, 100g -
24 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 3.4 fibre, 0 sare, 2.4 zahar
Cina
Prajitura de cacao, cu umplutura de lapte, Kinder Delice, 60g -
270 calorii, 3.6 proteine, 17 grasimi, 0 colesterol, 25.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
1727 calorii, 84.2 proteine, (mult)66.1 grasimi, 0 colesterol, 201.4 carbohidrati, 15.2 fibre, 0.5 sare, 37.8 zahar
ACTIVITATI FIZICE
Facut patul, 1min -
2 calorii
Gimnastica, 5min -
20 calorii
Lucru la PC, 60min -
93 calorii
Mers, incet, 70min -
229 calorii
Sex, 5min -
20 calorii
Spalat pe dinti, 1min -
2 calorii
Stat in picioare, 50min -
79 calorii
Urcat pe scari, 1mi
n -
8 calorii
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CALORII CONSUMATE:
453 calorii
