Pana la urma nu am mai mancat piure sau snitel aseara.. am mancat putina tocanita de pui fara ulei si salata de sfecla rosie cu lamaie
Cina, ora 19:56
Tocanita de pui cu rosii si ardei, 100g -
81 calorii, 5.5 proteine, 4.8 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Banane, 20g -
18 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0.5 fibre, 0 sodiu, 2.4 zahar
Suc de piersici, Ciao, 100ml -
29 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 6.8 carbohidrati, 0.3 fibre, 0 sodiu, 6.8 zahar
Sfecla, gatita, fiarta, scursa de apa, 85g -
38 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 8.5 carbohidrati, 1.7 fibre, 65.5 sodiu, 6.8 zahar
...asta e meniul pt azi.. la noapte nu stiu ce mananc fiindca sunt la munca pana dimineata..
CALORII INGERATE
Micul dejun, ora 10:00
Zahar tos, 20g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0.2 sodiu, 20 zahar
Ketchup picant, Tomi, 20g -
16 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castravete, cu coaja, crud, 20g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0.4 sodiu, 0.3 zahar
Margarina, Delma Sandvis, Delma, 20g -
36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cascaval, 40g -
134 calorii, 9.6 proteine, 10 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine alba, obisnuita, 80g -
213 calorii, 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zahar
Lapte pentru cafea, Coffeeta, 10ml -
51 calorii, 0.3 proteine, 2.7 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zahar
Gustare 1, ora 14:00
Chec de casa by Mihaela, 32.5g -
86 calorii, 3.4 proteine, 1.6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 7.8 zahar
Prânz, ora 16:00
Snitel din piept de pui roxanika, 50g -
83 calorii, 10.5 proteine, 3.3 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piure de cartofi cu unt si lapte, 250g -
283 calorii, 5 proteine, 10.5 grasimi, 0 colesterol, 42.3 carbohidrati, 3.8 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Conopida in otet, Raureni, 50g -
13 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 2.2 carbohidrati, 1.5 fibre, 90 sodiu, 0 zahar
Suc de piersici, Ciao, 50ml -
15 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 0.2 fibre, 0 sodiu, 3.4 zahar
Ketchup picant, Tomi, 20g -
16 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1035 calorii, (mic)37 proteine, (mult)35.1 grasimi, 0 colesterol, (mult)140.3 carbohidrati, 7.7 fibre, 640.4 sodiu, 34.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1447 calorii
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CALORII CONSUMATE:
1447 calorii