Buna seara!
Am fost cuminte si azi si am intensificat sportul ca sa recuperez zilele cat am fost plouata si l-am facut mecanic
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CALORII INGERATE
Micul dejun, ora 08:53
Lapte semidegrasat 1,6% grasime, Candia, 300ml -
138 calorii, 9.6 proteine, 4.8 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 300 sodiu, 0 zahar
Fulgi de ovaz, 20g -
78 calorii, 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, 0 zahar
Cacao instant cu vitamine si minerale, Nesquik Plus, 10g -
38 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 8.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Prune uscate, 50g -
120 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 32 carbohidrati, 3.6 fibre, 0 sodiu, 19.1 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:53
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de capra tartinabila, Soignon, 20g -
37 calorii, 2.2 proteine, 2.6 grasimi, 14.8 colesterol, 0.7 carbohidrati, 0 fibre, 85.1 sodiu, 0.7 zahar
Paine biscotata, feliata, integrala, 35g -
131 calorii, 4.1 proteine, 1.7 grasimi, 0 colesterol, 24.8 carbohidrati, 2.6 fibre, 140 sodiu, 2.2 zahar
Iaurt simplu 2%, Tnuva, 125g -
64 calorii, 4.6 proteine, 2.5 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:03
Usturoi, 10g -
15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zahar
Ulei de masline, Carbonell, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Morcovi fierti, 70g -
25 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 2 fibre, 54.6 sodiu, 3.4 zahar
Carne de porc, afumata, jambon, intreg, carne slaba (degresata), neincalzit, 80g -
118 calorii, 17.9 proteine, 4.6 grasimi, 41.6 colesterol, 0 carbohidrati, 0 fibre, 1212.8 sodiu, 0 zahar
Smantana 20% grasime, InLac, 15g -
38 calorii, 0.4 proteine, 3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegrasat 1,6% grasime, Candia, 30ml -
14 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 30 sodiu, 0 zahar
Carne de vita slaba, 190g -
170 calorii, 37.8 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cartofi fierti, 100g -
87 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 22:30
Piersici, 200g -
78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:01
Iaurt activia degresat, Danone, 125g -
59 calorii, 5.4 proteine, 1 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 125 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1255 calorii, 92.7 proteine, (mic)29.2 grasimi, 56.4 colesterol, 156.3 carbohidrati, 16.2 fibre, 1949.6 sodiu, 42.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
418 calorii
Gatit, 60min -
166 calorii
Somn, 90min -
92 calorii
Uitat la TV, 120min -
134 calorii
Aerobica, impact minim, 30min -
168 calorii
Dans, 60min -
300 calorii
Gimnastica, 15min -
72 calorii
Sarit cu coarda, 15min -
176 calorii
Metabolism bazal -
1483 calorii
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CALORII CONSUMATE:
3009 calorii