CALORII INGERATE
Micul dejun, ora 09:20
Kiwi, 180g -
110 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sodiu, 16.2 zaharuri
Grepfruit (roz sau rosu), 100g -
42 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sodiu, 6.9 zaharuri
Mar verde, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
Cafea cu lapte si zahar, 200ml -
118 calorii, 0.8 proteine, 2.4 grasimi, 0 colesterol, 24.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, Borsec, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
Prânz, ora 12:00
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
Salata verde, 250g -
43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zaharuri
Rosii Cherry, 119g -
30 calorii, 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.4 sodiu, 0 zaharuri
Apa plata, Borsec, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
Gustare 2, ora 16:29
Migdale, 50g -
288 calorii, 10.6 proteine, 24.7 grasimi, 0 colesterol, 10.8 carbohidrati, 6.1 fibre, 0.5 sodiu, 1.9 zaharuri
Apa plata, Borsec, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
Cina, ora 21:00
Cordon bleu, Sadia, 125g -
230 calorii, 20.6 proteine, 11 grasimi, 22.5 colesterol, 11.8 carbohidrati, 1.9 fibre, 1027.3 sodiu, 0 zaharuri
Sparanghel (asparagus), crud, 250g -
50 calorii, 5.5 proteine, 0.3 grasimi, 0 colesterol, 9.7 carbohidrati, 5.3 fibre, 5 sodiu, 4.7 zaharuri
Apa plata, Borsec, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
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TOTAL CALORII:
1168 calorii, (mic)56.7 proteine, (mult)51.5 grasimi, 446.5 colesterol, 133.5 carbohidrati, 29 fibre, 1169.8 sodiu, 30.8 zahar
ACTIVITATI FIZICE
Stepper, fara suport maini, 20min -
128 calorii
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1709 calorii
Plus o cola light ca am uitat sa o trec 