Eu cumparam din metro, selgros,carrefour,cora...la raionul de branzeturi-cascaval.
Vin si eu cu meniul pe azi
CALORII INGERATE
Micul dejun, ora 09:49
Cascaval clasic, Raraul, 80g -
244 calorii, 18.4 proteine, 18.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Regina, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 70g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zahar
Ardei rosu gras, 80g -
25 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Salata verde, Iceberg, 50g -
7 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:33
Iaurt de baut Activia Natur, Danone, 300g -
105 calorii, 9.3 proteine, 2.7 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 10.8 zahar
Prânz, ora 12:29
Ulei de masline, Regina, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 80g -
12 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zahar
Rosii, 210g -
38 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 8.2 carbohidrati, 2.5 fibre, 10.5 sodiu, 5.5 zahar
Salata verde, Iceberg, 100g -
13 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, 110g -
301 calorii, 21.3 proteine, 22.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 80g -
25 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 20:17
Cafea cu lapte, fara zahar, 150ml -
34 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0.9 zahar
Cina, ora 20:12
Branza dietetica de vaca 0,2% grasime, Lacteea, 150g -
101 calorii, 18 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fructoza, Schneekoppe Prodieta, 15g -
60 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.9 carbohidrati, 0 fibre, 15 sodiu, 14.9 zahar
Cacao pudra neagra, Dr. Oetker, 10g -
33 calorii, 1.9 proteine, 2.3 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1111 calorii, 78 proteine, (mult)59.2 grasimi, 0 colesterol, (mic)64.9 carbohidrati, 7.9 fibre, 30.5 sodiu, 37.3 zahar
ACTIVITATI FIZICE
Aerobica, impact major, 30min -
182 calorii
Metabolism bazal -
1140 calorii
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CALORII CONSUMATE:
1322 calorii