17.07.2009
CALORII INGERATE
Micul dejun
Paine, 25g -
62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Gustare 1
Cascaval afumat, 25g -
89 calorii, 5.6 proteine, 6.8 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Varza calita, 250g -
450 calorii, 8 proteine, 31.6 grasimi, 0 colesterol, 39.5 carbohidrati, 14.4 fibre, 4361.4 sare, 0 zahar
Supa crema de legume a la Mishutza (Montignac), 450g -
149 calorii, 7.7 proteine, 5.9 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta, 120g -
84 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sare, 0 zahar
Gustare 2
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Cina
Mamaliguta, 50g -
35 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Cascaval afumat, 30g -
106 calorii, 6.7 proteine, 8.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Pepene rosu, 400g -
120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar
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TOTAL CALORII:
1245 calorii, (mic)41.3 proteine, (mult)53.4 grasimi, 0 colesterol, (mult)157.1 carbohidrati, 20.2 fibre, 4361.4 sare, (mult)55.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
29 calorii
Facut patul, 1min -
2 calorii
Lucru la PC, 120min -
185 calorii
Mers, 50min -
234 calorii
Spalat pe dinti, 1min -
2 calorii
Urcat pe scari, 1min -
8 calorii
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CALORII CONSUMATE:
460 calorii