CALORII INGERATE
Micul dejun, ora 08:27
Kiwi, 180g -
110 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 26.5 carbohidrati, 5.4 fibre, 0 sodiu, 16.2 zaharuri
Grepfruit (roz sau rosu), 100g -
42 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 10.7 carbohidrati, 1.6 fibre, 0 sodiu, 6.9 zaharuri
Ananas proaspat, 100g -
48 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 1.4 fibre, 0 sodiu, 9.3 zaharuri
Mere verzi, 200g -
102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
Prânz, ora 12:30
Branza cu mucegai, 110g -
389 calorii, 23.5 proteine, 31.6 grasimi, 82.5 colesterol, 2.6 carbohidrati, 0 fibre, 1534.5 sodiu, 0.6 zaharuri
Biscuiti, Dico, 22g -
94 calorii, 1.9 proteine, 2 grasimi, 0 colesterol, 16.9 carbohidrati, 0.6 fibre, 66 sodiu, 5.3 zaharuri
Apa plata, Borsec, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
Gustare 2, ora 16:00
Fulgi de cereale, Sanovita, 30g -
100 calorii, 3.5 proteine, 1 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de consum semi degresat 1,5%, Prolacta, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 20:00
Apa plata, Borsec, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
Salata verde, 500g -
85 calorii, 6 proteine, 1.5 grasimi, 0 colesterol, 16.5 carbohidrati, 10.5 fibre, 0 sodiu, 0 zaharuri
Rosii Cherry, 136g -
34 calorii, 1 proteine, 1 grasimi, 0 colesterol, 5.7 carbohidrati, 1 fibre, 9.7 sodiu, 0 zaharuri
Ton in ulei, Rio Mare, 52g -
210 calorii, 9.1 proteine, 19.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1310 calorii, (mic)55.3 proteine, (mult)60.2 grasimi, 82.5 colesterol, (mic)144.1 carbohidrati, 20.5 fibre, 1628.2 sodiu, 38.3 zahar
ACTIVITATI FIZICE
Stepper, fara suport maini, 20min -
128 calorii
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1709 calorii