Raport 07.02.2010
CALORII INGERATE
Micul dejun, ora 15:25
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 20g -
74 calorii, 2.5 proteine, 1.4 grasimi, 0 colesterol, 12.7 carbohidrati, 1.1 fibre, 0 sare, 0.1 zahar
Musli cu Fructe, SanoVita, 15g -
50 calorii, 1.4 proteine, 0.6 grasimi, 0 colesterol, 10.2 carbohidrati, 1.3 fibre, 15 sare, 0 zahar
Gustare 1, ora 14:34
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Chiftelute, IKEA, 6g -
13 calorii, 0.8 proteine, 0.8 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 24 sare, 0 zahar
Gogoasa, 30g -
128 calorii, 1.6 proteine, 6.9 grasimi, 0 colesterol, 15.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Prânz, ora 14:27
Salata de sfecla a la Extasssy, 200g -
133 calorii, 3.2 proteine, 5.2 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 194.2 sare, 0 zahar
Iahnie de fasole, 100g -
387 calorii, 14.5 proteine, 7.6 grasimi, 0 colesterol, 63.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 22:31
Ciocolata calda a la Extasssy, 250g -
290 calorii, 10.3 proteine, 19.8 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 19:04
Prajitura casei cu vanilie si gem de caise, 75g -
302 calorii, 3.2 proteine, 14.3 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 22:32
Suc de portocale, 250ml -
118 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 27.3 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Portocale, 20g -
10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.5 fibre, 0 sare, 1.9 zahar
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TOTAL CALORII:
1615 calorii, (mic)47.5 proteine, (mult)60.9 grasimi, 0 colesterol, (mult)218.8 carbohidrati, 9.5 fibre, 233.2 sare, 2 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
63 calorii
Dus, 30min -
164 calorii
Facut patul, 5min -
14 calorii
Gatit, 20min -
67 calorii
Invatat, 100min -
247 calorii
Jucat carti, 100min -
231 calorii
Masaj, realizat in picioare, 20min -
107 calorii
Mers nordic, intens, 60min -
583 calorii
Spalat, pe dinti, 3min -
10 calorii
Spalat, vase, 10min -
30 calorii
Uitat la TV, 60min -
81 calorii
Metabolism bazal -
1543 calorii
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CALORII CONSUMATE:
3140 calorii