CALORII INGERATE
Micul dejun, ora 08:15
Grepfruit (roz sau rosu), 400g -
168 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 42.8 carbohidrati, 6.4 fibre, 0 sodiu, 27.6 zaharuri
Cafea cu lapte si zahar, 200ml -
118 calorii, 0.8 proteine, 2.4 grasimi, 0 colesterol, 24.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:23
Ulei extravirgin de masline, Monini, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Sparanghel, 80g -
20 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1.7 fibre, 0 sodiu, 1.5 zaharuri
Ou de gaina, 90g -
129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 15:28
Fulgi de cereale (ovaz, grau, orz), 30g -
101 calorii, 3.4 proteine, 1 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de consum semi degresat 1,5%, Prolacta, 150ml -
65 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate de ovaz, 10g -
25 calorii, 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.5 fibre, 0.4 sodiu, 0.2 zaharuri
Frisca crema, 10g -
34 calorii, 0.2 proteine, 3.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea cu zahar by Adorama, 200ml -
34 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 8 zaharuri
Cina, ora 19:48
Ciorba de salata, Incognito, 500g -
156 calorii, 10 proteine, 11.5 grasimi, 79 colesterol, 4 carbohidrati, 1.5 fibre, 40.5 sodiu, 0 zaharuri
Migdale, crude, 60g -
348 calorii, 12.6 proteine, 30.6 grasimi, 0 colesterol, 12 carbohidrati, 7.2 fibre, 0 sodiu, 3 zaharuri
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TOTAL CALORII:
1240 calorii, (mic)49.7 proteine, (mult)65.6 grasimi, 459.7 colesterol, (mic)127.2 carbohidrati, 18.3 fibre, 40.9 sodiu, 40.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1581 calorii