CALORII INGERATE
Mic dejun, ora 07:13
Paine alba, obisnuita, 25g -
67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
Cafea Alyy, 100ml -
8 calorii, 0.3 proteine, 0.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza cu verdeata, 365, 80g -
193 calorii, 4.8 proteine, 18.4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
Crochete de cartofi, 40g -
25 calorii, 0.6 proteine, 1.2 grasimi, - colesterol, 2.6 carbohidrati, 0 fibre, 0.6 sodiu, - zaharuri
Prânz, ora 13:30
Inghetata Cornetto cu aroma de vanilie in cornet de napolitana cu glazura cu aroma de ciocolata si bucati de alune, Unilever, 100g -
280 calorii, 3.5 proteine, 15 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea cu lapte, Anorien, 30ml -
2 calorii, 0.2 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 17:00
Cafea Alyy, 30ml -
3 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 18:30
Salata verde cu rosii si castraveti, 300g -
234 calorii, 2.7 proteine, 21.3 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de curcan la gratar, Cetateregala, 210g -
297 calorii, 68.9 proteine, 1.3 grasimi, - colesterol, 1.3 carbohidrati, 0.4 fibre, - sodiu, 0 zaharuri
Gustare 3, ora 20:30
Ceai de macese, 100ml -
1 calorii, 0 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1110 calorii, (mult)83 proteine, (mult)58.3 grasimi, 0 colesterol, (mic)62.4 carbohidrati, 1 fibre, 170.9 sodiu, 1.1 zahar
ACTIVITATI FIZICE
Ciclism/bicicleta (15 km/h), 30min -
152 calorii
Mers 4.5 mile/ora (7.2 km/h), pas rapid, 60min -
260 calorii
Metabolism bazal -
1249 calorii
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CALORII CONSUMATE:
1661 calorii