[drama queen]

MENIU 07.02.2010

CALORII INGERATE
Micul dejun, ora 20:45
Legume la tigaie, Hortex, 150g - 86 calorii, 3.3 proteine, 2.1 grasimi, 0 colesterol, 13.2 carbohidrati, 4.8 fibre, 0 sare, 0 zahar
Somon, 20g - 37 calorii, 5.1 proteine, 1.6 grasimi, 14.2 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cocktail fructe deshidratate, Elmas, 223g - 484 calorii, 8.9 proteine, 0 grasimi, 0 colesterol, 123.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Eugenie cu crema, 20g - 88 calorii, 1.7 proteine, 3 grasimi, 0 colesterol, 12.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mandarine, 373g - 199 calorii, 3 proteine, 0 grasimi, 0 colesterol, 49.6 carbohidrati, 6.7 fibre, 0 sare, 39.5 zahar
Snack-uri cu bacon, Krax, 50g - 245 calorii, 4 proteine, 12.5 grasimi, 0 colesterol, 28.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1139 calorii, (mic)26 proteine, (mic)19.2 grasimi, 14.2 colesterol, (mult)227.5 carbohidrati, 11.5 fibre, 0 sare, 39.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min - 406 calorii
Curatenie, general, 120min - 390 calorii
Dus, 30min - 133 calorii
Facut patul, 5min - 11 calorii
Impaturit haine, 10min - 23 calorii
Lucru la PC, 260min - 462 calorii
Mers, 8min/km, 30min - 137 calorii
Spalat, pe dinti, 5min - 14 calorii
Stat culcat, 80min - 114 calorii
Stat in picioare, 120min - 218 calorii
Stat la birou, 260min - 428 calorii
Stat la coada, 5min - 7 calorii
Sters praful, 3min - 8 calorii
Uitat la TV, 120min - 130 calorii
Metabolism bazal - 1429 calorii
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CALORII CONSUMATE: 3910 calorii