[Laura]

CALORII INGERATE
*Micul dejun, ora 10:34*
Pepene galben, 300g - 102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar
Ceai verde, 300ml - 6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sare, 0 zahar
*Prânz, ora 13:35*
Compot mere Golden, 500ml - 63 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
*Gustare 2, ora 14:36*
Compot de pere, 500ml - 495 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 118.5 carbohidrati, 8.5 fibre, 0 sare, 0 zahar
*Cina, ora 18:36*
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
Prune, 250g - 115 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sare, 24.8 zahar
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TOTAL CALORII: 1042 calorii, (mic)10.3 proteine, (mic)1.2 grasimi, 0 colesterol, (mult)252.9 carbohidrati, 18.5 fibre, 9 sare, (mult)79.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min - 217 calorii
Curatenie, general, 20min - 70 calorii
Gatit, 10min - 29 calorii
Lucru la PC, 80min - 152 calorii
Mers, 15min - 86 calorii
Somn, 140min - 149 calorii
Stat culcat, 40min - 61 calorii
Stat in picioare, 15min - 29 calorii
Tae-Bo, 60min - 623 calorii
Metabolism bazal - 1476 calorii
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CALORII CONSUMATE: 2892 calorii
Calculator calorii: calorii.slabute.ro