[cris17]

CALORII INGERATE
Micul dejun, ora 08:03
[/URL]Ou de gaina, prajit, 55g - 108 calorii, 7.5 proteine, 8.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala de casa, 60g - 147 calorii, 5.2 proteine, 3.5 grasimi, 0 colesterol, 25.7 carbohidrati, 4.1 fibre, 1020 sodiu, 0 zahar
Ceai mix, 500ml - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 10:08
Urda, 50g - 68 calorii, 9 proteine, 2 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 60g - 11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sodiu, 1.6 zahar
Paine integrala de casa, 35g - 86 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 15 carbohidrati, 2.4 fibre, 595 sodiu, 0 zahar

Prânz, ora 12:27
Legume asortate la cuptor, 100g - 53 calorii, 2 proteine, 0.9 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine integrala de casa, 50g - 122 calorii, 4.3 proteine, 3 grasimi, 0 colesterol, 21.4 carbohidrati, 3.4 fibre, 850 sodiu, 0 zahar
Bors cu varza, 150g - 53 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 15:30
Lapte de vaca integral, 300ml - 195 calorii, 10.5 proteine, 10.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere, 30g - 92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zahar

Cina, ora 15:31
Salata de varza, 150g - 68 calorii, 2 proteine, 3.5 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cartofi prajiti, 75g - 240 calorii, 3 proteine, 12.8 grasimi, 0 colesterol, 28.5 carbohidrati, 3 fibre, 183.6 sodiu, 0.8 zahar

Gustare 3, ora 15:32
Mar Ionatan, 130g - 68 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 17.9 carbohidrati, 3.1 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1331 calorii, (mic)49.3 proteine, (mult)47.9 grasimi, 0 colesterol, (mult)176.2 carbohidrati, 16.8 fibre, (mult)2652.8 sodiu (Ehh nu-i chiar asa ca nu pun multa sare-n ea), 27 zahar

ACTIVITATI FIZICE
Activitati casnice, 1813 calorii
Aerobica, general, 531 calorii
Jucat cu copiii, moderat, 332 calorii
Lucru la PC, 681 calorii
Somn, 458 calorii
Metabolism bazal - 1546 calorii
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CALORII CONSUMATE: 5361 calorii