20.09.2009
CALORII INGERATE
Micul dejun, ora 11:30
Cereale integrale simple Fitness, Nestle, 35g -
128 calorii, 2.8 proteine, 0.5 grasimi, 0 colesterol, 27.9 carbohidrati, 1.8 fibre, 175 sare, 6 zahar
Lapte 1,5 % grasime, Arla, 250ml -
113 calorii, 8.5 proteine, 3.8 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 100 sare, 12.5 zahar
Gustare 1, ora 12:45
Iaurt, Linessa, 150g -
114 calorii, 5.7 proteine, 0.2 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:00
Supa de carne slaba (vita), 430ml -
43 calorii, 6.9 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana 10% grasime, Ica, 20g -
24 calorii, 0.6 proteine, 2 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:20
Cascaval Edamer, Arla, 100g -
320 calorii, 28 proteine, 23 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:00
Carne slaba de porc (degresata), 50g -
83 calorii, 11 proteine, 3.8 grasimi, 28.6 colesterol, 0.3 carbohidrati, 0 fibre, 692.6 sare, 0 zahar
Supa de carne slaba (vita), 580ml -
58 calorii, 9.3 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 23:00
Mere, 138g -
72 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.3 carbohidrati, 2.8 fibre, 0 sare, 13.8 zahar
Banane, 125g -
112 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 28.5 carbohidrati, 3.3 fibre, 0 sare, 15.3 zahar
Popcorn Micro Pop cu mai putine grasimi, OLW, 45g -
194 calorii, 5 proteine, 5 grasimi, 0 colesterol, 31.5 carbohidrati, 5.9 fibre, 675 sare, 0.4 zahar
Ceai verde, 150ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
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TOTAL CALORII:
1264 calorii, 79.5 proteine, (mult)42.7 grasimi, 28.6 colesterol, 145.2 carbohidrati, 13.8 fibre, 1647.1 sare, 48 zahar
ACTIVITATI FIZICE
Activitati casnice, 75min -
273 calorii
Curatenie, moderat, 30min -
88 calorii
Dus, 20min -
95 calorii
Facut patul, 5min -
12 calorii
Lucru la PC, 80min -
153 calorii
Sarutat, 10min -
16 calorii
Somn, 180min -
193 calorii
Spalat pe dinti, 5min -
15 calorii
Stat culcat, 385min -
593 calorii
Uitat la TV, 385min -
449 calorii
Metabolism bazal -
1492 calorii
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CALORII CONSUMATE:
3379 calorii