meniu sambata
b]CALORII INGERATE[/b]
Micul dejun, ora 00:50
Salata midi mediteraneana, McDonalds, 300g -
345 calorii, 21 proteine, 21 grasimi, 0 colesterol, 18 carbohidrati, 9 fibre, 3.3 sare, 12 zahar
Prânz, ora 00:51
Pui prajit, 100g -
310 calorii, 22.5 proteine, 21.9 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi natur, 100g -
102 calorii, 1 proteine, 2 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 00:51
Urechiusi in foi, Vistortedar, 150g -
368 calorii, 4.8 proteine, 16.2 grasimi, 0 colesterol, 54.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 00:50
Carnati, 150g -
569 calorii, 21.9 proteine, 51.8 grasimi, 180 colesterol, 2 carbohidrati, 0 fibre, 1020 sare, 0 zahar
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TOTAL CALORII:
1694 calorii, 71.2 proteine, (mult)112.9 grasimi, 180 colesterol, (mic)100.3 carbohidrati, 9 fibre, 1023.3 sare, 12 zahar
ACTIVITATI FIZICE
Lucru la PC, 360min -
679 calorii
Mers, 15min/km, 10min -
29 calorii
Somn, 420min -
444 calorii
Spalat, pe dinti, 10min -
29 calorii
Metabolism bazal -
1491 calorii
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CALORII CONSUMATE:
2672 calorii