[VentoFreddo]

Meniul de azi: (eu sunt f multumita ca de cand am inceput am proteinele marisoare,carbo mici si grasimile mari,dar sunt luate din alimente sanatoase-peste,ulei,migdale)

CALORII INGERATE
Mic dejun, ora 10:10
Faina integrala din secara, SanoVita, 25g - 82 calorii, 2.3 proteine, 0.4 grasimi, - colesterol, 16.7 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Batata, cartof dulce, gatit, copt in coaja, cu sare, 200g - 184 calorii, 4 proteine, 0.3 grasimi, 0 colesterol, 41.4 carbohidrati, 6.6 fibre, 492 sodiu, 22.2 zaharuri
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Otet de mere, Raureni, 10ml - 1 calorii, 0 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
Ceai de sunatoare Herbal Harmony, Celmar, 300ml - 8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri

Gustare 1, ora 14:14
Mere Idared, 200g - 94 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

Prânz, ora 16:15
Usturoi, 4g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
Ardei, iute chili, uscat la soare, 2g - 7 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 1.8 sodiu, 0.8 zaharuri
Ciocolata amaruie 70% cacao cu portocale, Anidor, 10g - 57 calorii, 0.8 proteine, 4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
Vin rosu demi-sec, 100ml - 83 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Patrunjel, proaspat, 6g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 3.4 sodiu, 0.1 zaharuri
Ulei extravirgin de masline, Monini, 15ml - 124 calorii, 0 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei capia, 50g - 13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Mazare, verde, congelata, gatita, fiarta, scursa de apa, cu sare, 200g - 156 calorii, 10.3 proteine, 0.5 grasimi, 0 colesterol, 28.5 carbohidrati, 11 fibre, 646 sodiu, 9.3 zaharuri
Broccoli, 50g - 17 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.3 fibre, 16.5 sodiu, 0.9 zaharuri
Pulpa de pui superioara dezosata, fara piele, Coco Rico, 200g - 325 calorii, 34.6 proteine, 18 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 21:22
Fileuri hering afumat cu condimente, Carrefour, 180g - 254 calorii, 28.8 proteine, 14.8 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline uscate la soare, Gaea, 15g - 54 calorii, 0.4 proteine, 5.1 grasimi, - colesterol, 1.4 carbohidrati, 1.2 fibre, 135 sodiu, 0.3 zaharuri
Ceapa, cruda, 40g - 16 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.7 fibre, 1.6 sodiu, 1.7 zaharuri
Lamaie, 40g - 12 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 0 sodiu, 1 zaharuri
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TOTAL CALORII: 1526 calorii, 87 proteine, (mult)57.9 grasimi, 0 colesterol, (mic)150.3 carbohidrati, 31.9 fibre, 1299 sodiu, 39.1 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1467 calorii
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CALORII CONSUMATE: 1467 calorii